Fri 16th Oct 2020 at 7:00am by amar amar

Run > General

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Time
1:41:35
Miles
12.84
Min/mi
7:55
Pacing
82%
WAVA
59.56
Stride(cm)
109
Cals
1426
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:34(6:34/km) 110cal 9.13/11.05kmph
2) 1.61km - 7:42(4:47/km) 111cal 12.53/13.23kmph
3) 1.61km - 7:28(4:38/km) 112cal 12.94/13.13kmph
4) 1.61km - 7:24(4:36/km) 112cal 13.05/13.3kmph
5) 1.61km - 7:12(4:28/km) 111cal 13.42/13.64kmph
6) 1.61km - 7:11(4:28/km) 110cal 13.46/13.84kmph
7) 1.61km - 7:02(4:22/km) 110cal 13.72/14.11kmph
8) 1.61km - 7:22(4:35/km) 112cal 13.1/13.6kmph
9) 1.61km - 7:09(4:26/km) 110cal 13.51/13.94kmph
10) 1.61km - 7:17(4:32/km) 111cal 13.26/13.5kmph
11) 1.61km - 8:44(5:26/km) 109cal 11.05/12.5kmph
12) 1.61km - 7:49(4:52/km) 114cal 12.34/13.44kmph
13) 1.35km - 8:39(6:26/km) 94cal 9.33/11.29kmph

10:34 7:42 7:28 7:24 7:12 7:11 7:02 7:22 7:09 7:17 8:44 7:49 8:39

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:45	5:45 +28	11:29	176 106-184
1.00	11:03	5:19	10:37	178 162-186
1.50	14:54	3:51	7:42	186 182-190
2.00	18:46	3:52	7:43	188 184-192
2.50	22:29	3:43	7:26	189 186-192
3.00	26:14	3:45	7:30	189 186-192
3.50	29:56	3:42	7:25	188 184-192
4.00	33:38	3:42	7:23	188 186-190
4.50	37:15	3:37	7:14	189 186-192
5.00	40:49	3:35	7:09	189 188-192
5.50	44:21	3:32	7:04	190 186-192
6.00	48:00	3:39	7:17	189 184-192
6.50	51:31	3:31	7:02	190 188-192
7.00	55:02	3:31	7:03	191 188-194
7.50	58:40	3:38	7:16	189 186-192
8.00	1:02:24	3:44	7:28	188 184-190
8.50	1:06:01	3:37	7:14	189 182-192
9.00	1:09:33	3:32	7:04	190 188-192
9.50	1:13:10	3:36	7:12	190 188-192
10.00	1:16:50	3:41	7:22	187 182-190
10.50	1:21:12	4:21	8:43	183 176-186
11.00	1:25:35	4:23	8:46	184 182-186
11.50	1:29:20	3:46	7:32	190 182-194
12.00	1:33:50	4:29 +26	8:59	187 184-192
12.50	1:38:50	5:00	10:00	182 174-186
12.84	1:42:30	3:40	10:55	180 172-184

Cadence

187 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	12.8	1:42:28	7:59
Walk	0.0	106	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.51%	More
800m	3:27	6:57	53.18%	More
1km	4:20	6:59	55.31%	More
Mile	7:02	7:02	58.24%	More
5k	22:10	7:08	62.89%	More
5 miles	35:54	7:11	63.11%	More
10k	44:45	7:12	63.19%	More
10 miles	1:14:26	7:27	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	22:34	7:16	61.79
5M	37:23	7:29	60.62
10km	47:04	7:34	60.08
10M	1:17:56	7:48	59.92
Half	1:43:46	7:55	59.05
20M	2:42:30	8:08	59.75
Mara	3:36:21	8:15	59.84

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