Fri 16th Oct 2020 at 8:00am by Funkydee

Walk > General

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Time
44:59
Miles
1.79
Min/mi
25:08
Stride(cm)
53
Cals
256
Cadence
122
BPM
106
%MHR
61.8
B/mi
2657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:58(27:58/m) 107/124bpm 158cal 60/67rpm 2.15/0mph
2) 0.79m - 17:01(21:30/m) 103/115bpm 98cal 62/70rpm 2.79/0mph

27:58 17:01

Pace

17%

14%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:22	102 90-114	3505	120 118-124
0.13	3:10	1:01	16:22	94 85-101	1539	126 120-134
0.19	4:14	1:04	17:07	100 99-101	1712	130 122-134
0.25	5:53	1:38	26:12	101 96-104	2646	121 120-132
0.31	7:36	1:44	27:40	105 99-115	2905	121 116-130
0.38	9:21	1:45	27:56	101 91-109	2822	121 120-134
0.44	11:01	1:40	26:40	111 102-123	2960	119 108-124
0.50	12:37	1:36	25:36	114 108-124	2918	121 116-128
0.56	15:19	2:41	43:02	108 90-120	4648	120 112-120
0.63	16:50	1:32	24:26	102 93-106	2492	120 118-124
0.69	18:25	1:35	25:22	105 103-108	2663	119 110-120
0.75	19:55	1:30	23:57	115 108-121	2754	118 100-120
0.81	21:37	1:42	27:11	115 112-118	3126	117 104-122
0.88	23:43	2:06	33:30	115 106-122	3853	118 102-120
0.94	26:53	3:10	50:48	113 101-121	5740	120 118-126
1.00	27:58	1:04	17:12	108 96-114	1857	121 118-128
1.06	29:11	1:13	19:29	111 108-112	2163	121 120-130
1.13	30:15	1:04	17:07	109 108-109	1865	121 120-132
1.19	31:17	1:02	16:26	112 109-115	1841	122 120-132
1.25	32:20	1:03	16:50	110 108-112	1852	124 120-132
1.31	33:23	1:03	16:46	109 106-111	1828	129 126-134
1.38	34:21	59	15:42	109 107-111	1711	130 126-140
1.44	35:25	1:04	16:59	97 90-107	1648	127 120-134
1.50	36:42	1:16	20:23	99 92-107	2018	121 118-128
1.56	37:46	1:04	17:12	104 102-108	1788	120 120-120
1.63	38:49	1:03	16:43	108 107-109	1806	120 112-120
1.69	39:49	1:01	16:11	106 103-109	1715	124 120-128
1.75	41:22	1:32	24:39	105 102-108	2588	125 116-130
1.79	44:59	3:37	1:28:06	89 73-108	7841	120 120-120

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (140 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:25	16:55	More
1km	10:32	16:56	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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