Fri 16th Oct 2020 at 7:00am by Pathtower

Run > General
  • Time
    1:00:21
  • Miles
    6.80
  • Min/mi
    8:53
  • Pacing
    93%
  • WAVA
    52.81
  • Stride(cm)
    100
  • Watts
    297
  • Cadence
    181
  • BPM
    134
  • %MHR
    67.1
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:16/m) 119/129bpm 89/90rpm 272/272W 6.48/6.96mph
2) 0.5m - 4:20(8:40/m) 130/137bpm 90/92rpm 298/298W 6.91/7.81mph
3) 0.5m - 4:21(8:42/m) 133/143bpm 91/92rpm 303/303W 6.89/8.1mph
4) 0.5m - 4:20(8:41/m) 136/142bpm 92/94rpm 304/304W 6.91/9.35mph
5) 0.5m - 4:32(9:04/m) 133/140bpm 91/92rpm 298/298W 6.62/7.88mph
6) 0.5m - 4:25(8:50/m) 135/143bpm 91/92rpm 300/300W 6.79/8.31mph
7) 0.5m - 4:16(8:34/m) 137/144bpm 92/95rpm 307/307W 7.01/8.23mph
8) 0.5m - 4:22(8:46/m) 137/142bpm 91/92rpm 284/284W 6.85/7.9mph
9) 0.5m - 4:29(8:58/m) 139/146bpm 91/95rpm 301/301W 6.68/7.06mph
10) 0.5m - 4:23(8:46/m) 137/143bpm 92/94rpm 306/306W 6.84/7.61mph
11) 0.5m - 4:14(8:29/m) 140/144bpm 91/93rpm 311/311W 7.07/8.48mph
12) 0.5m - 4:15(8:32/m) 140/147bpm 91/92rpm 318/318W 7.04/8.13mph
13) 0.5m - 4:41(9:22/m) 134/140bpm 89/91rpm 286/286W 6.4/7.41mph
4:37 4:20 4:21 4:20 4:32 4:25 4:16 4:22 4:29 4:23 4:14 4:15 4:41

Pace

1% 9% 56% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:19 2:19 9:16 115 67-128 1065 176 88-180 272 196-298
0.50 4:38 2:19 9:18 123 119-129 1143 179 176-180 272 248-294
0.75 6:52 2:13 8:54 128 125-134 1139 179 176-180 290 252-342
1.00 8:59 2:07 8:28 132 125-137 1117 180 178-184 306 284-334
1.25 11:09 2:10 8:39 132 128-137 1143 182 182-184 303 290-316
1.50 13:20 2:11 8:45 134 130-143 1173 183 182-184 302 234-398
1.75 15:27 2:08 8:30 138 131-142 1173 183 182-188 310 260-356
2.00 17:41 2:13 8:53 135 132-139 1199 183 182-184 298 258-358
2.25 19:57 2:17 9:08 135 131-140 1232 182 176-184 300 262-358
2.50 22:13 2:15 9:00 131 126-137 1180 183 182-184 295 242-322
2.75 24:25 2:13 8:51 136 129-143 1204 183 182-184 308 280-334
3.00 26:38 2:12 8:49 133 128-138 1173 183 182-184 290 226-364
3.25 28:48 2:11 8:42 134 131-136 1166 184 182-190 305 276-348
3.50 30:55 2:06 8:26 140 135-144 1180 185 182-190 307 260-334
3.75 33:03 2:09 8:34 137 132-141 1175 183 178-184 286 264-308
4.00 35:18 2:14 8:57 136 130-139 1218 180 176-184 281 140-342
4.25 37:33 2:16 9:04 141 136-146 1278 180 176-180 302 282-322
4.50 39:47 2:13 8:54 136 135-139 1210 183 180-190 299 284-316
4.75 42:03 2:16 9:04 135 130-140 1223 183 170-184 295 172-316
5.00 44:10 2:07 8:30 140 136-143 1189 185 182-188 318 290-344
5.25 46:17 2:06 8:25 141 137-144 1187 183 182-186 320 296-340
5.50 48:25 2:08 8:33 138 131-142 1181 182 178-184 300 234-332
5.75 50:31 2:06 8:26 138 132-141 1163 183 182-184 316 272-350
6.00 52:41 2:09 8:38 142 139-147 1225 181 176-184 319 276-382
6.25 54:58 2:17 9:10 136 132-139 1247 178 176-180 291 266-320
6.50 57:22 2:24 9:34 132 128-135 1264 179 166-182 280 134-320
6.75 59:49 2:28 9:50 130 128-133 1279 176 162-180 273 212-326
6.80 1:00:21 32 10:49 135 131-136 1461 173 164-176 271 234-286

Heart

134/147max
  • Show Beats/Mile

Power

297W (398 max)
Power Graph
Power Bands

Cadence

181 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6.8 1:00:20 8:53
Walk 0.0 88 0 1 9:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.85% More
800m 4:06 8:15 46.07% More
1km 5:12 8:22 47.33% More
Mile 8:25 8:25 49.83% More
5k 26:52 8:39 53.09% More
5 miles 43:34 8:43 53.27% More
10k 54:37 8:47 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.98
5km 26:18 8:28 54.25
5M 43:34 8:43 53.28
10km 54:51 8:50 52.83
10M 1:30:50 9:05 52.70
Half 2:00:56 9:14 51.96
20M 3:09:22 9:28 52.58
Mara 4:12:08 9:37 52.66

Bespoke Fields

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Running index
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