Thu 15th Oct 2020 at 5:00pm by Rick OShay

Run > General

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Time
39:20
Miles
3.92
Min/mi
10:02
Pacing
66%
WAVA
47.89
Stride(cm)
91
Cals
508
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 129cal 6.38/7.51mph
2) 1m - 10:15(10:15/m) 127cal 5.85/6.78mph
3) 1m - 10:24(10:24/m) 131cal 5.77/6.89mph
4) 0.92m - 9:16(10:07/m) 121cal 5.93/7.37mph

9:25 10:15 10:24 9:16

Pin Map

0mi in 0

Pace

16%

11%

25%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28 +15	11:44	188 184-192
0.25	2:43	1:14	9:56	179 90-192
0.38	3:50	1:07	8:59	178 90-188
0.50	5:30	1:40 +31	13:21	182 124-192
0.63	6:47	1:17	10:15	184 182-188
0.75	8:01	1:14	9:51	183 180-186
0.88	9:01	1:00	8:03	182 176-184
1.00	10:10	1:09	9:15	179 176-182
1.13	11:44	1:34	12:30	173 170-176
1.25	12:57	1:13	9:41	178 172-186
1.38	14:10	1:13	9:43	181 178-182
1.50	15:21	1:12	9:33	180 174-188
1.63	16:33	1:12	9:36	177 172-184
1.75	19:25	2:52 +1:32	22:53	168 118-184
1.88	20:44	1:19	10:31	177 174-180
2.00	21:57	1:13	9:45	177 174-180
2.13	23:08	1:11	9:25	178 174-186
2.25	24:29	1:21	10:52	177 172-182
2.38	26:13	1:44	13:52	165 60-180
2.50	27:23	1:11	9:24	174 166-176
2.63	28:34	1:11	9:27	177 172-182
2.75	29:49	1:14	9:56	175 174-176
2.88	31:54	2:05 +50	16:44	167 118-182
3.00	33:11	1:17	10:17	178 176-182
3.13	34:26	1:14	9:55	177 176-178
3.25	35:39	1:14	9:49	178 176-180
3.38	37:01	1:21	10:50	177 174-180
3.50	38:28	1:27	11:40	170 114-178
3.63	39:39	1:11	9:28	175 172-178
3.75	40:43	1:04	8:33	182 174-190
3.88	42:02	1:18	10:27	178 172-182
3.92	42:27	25	10:30	181 178-184

Cadence

176 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	178	3.9	38:14	10:01
Walk	8.6	109	0	3:41	1:24:10
Still	0.0	-	-	1	-
Pause	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.57%	More
800m	4:28	9:00	44.08%	More
1km	5:42	9:11	45.00%	More
Mile	9:39	9:39	45.20%	More
5k	33:46	10:52	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.42
5km	30:24	9:47	48.83
5M	51:31	10:18	46.95
10km	1:05:33	10:33	46.10
10M	1:51:06	11:07	44.98
Half	2:29:53	11:26	43.78
20M	3:59:36	11:59	43.40
Mara	5:23:14	12:20	42.90

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