Thu 15th Oct 2020 at 5:00pm by Rick OShay
Run > General
-
Time
39:20
-
Miles
3.92
-
Min/mi
10:02
-
Pacing
66%
-
WAVA
47.89
-
Stride(cm)
91
-
Cals
508
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 129cal 6.38/7.51mph
2) 1m - 10:15(10:15/m) 127cal 5.85/6.78mph
3) 1m - 10:24(10:24/m) 131cal 5.77/6.89mph
4) 0.92m - 9:16(10:07/m) 121cal 5.93/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 +15
|
11:44 |
188 184-192 |
0.25 |
2:43 |
1:14 |
9:56 |
179 90-192 |
0.38 |
3:50 |
1:07 |
8:59 |
178 90-188 |
0.50 |
5:30 |
1:40 +31
|
13:21 |
182 124-192 |
0.63 |
6:47 |
1:17 |
10:15 |
184 182-188 |
0.75 |
8:01 |
1:14 |
9:51 |
183 180-186 |
0.88 |
9:01 |
1:00 |
8:03 |
182 176-184 |
1.00 |
10:10 |
1:09 |
9:15 |
179 176-182 |
1.13 |
11:44 |
1:34 |
12:30 |
173 170-176 |
1.25 |
12:57 |
1:13 |
9:41 |
178 172-186 |
1.38 |
14:10 |
1:13 |
9:43 |
181 178-182 |
1.50 |
15:21 |
1:12 |
9:33 |
180 174-188 |
1.63 |
16:33 |
1:12 |
9:36 |
177 172-184 |
1.75 |
19:25 |
2:52 +1:32
|
22:53 |
168 118-184 |
1.88 |
20:44 |
1:19 |
10:31 |
177 174-180 |
2.00 |
21:57 |
1:13 |
9:45 |
177 174-180 |
2.13 |
23:08 |
1:11 |
9:25 |
178 174-186 |
2.25 |
24:29 |
1:21 |
10:52 |
177 172-182 |
2.38 |
26:13 |
1:44 |
13:52 |
165 60-180 |
2.50 |
27:23 |
1:11 |
9:24 |
174 166-176 |
2.63 |
28:34 |
1:11 |
9:27 |
177 172-182 |
2.75 |
29:49 |
1:14 |
9:56 |
175 174-176 |
2.88 |
31:54 |
2:05 +50
|
16:44 |
167 118-182 |
3.00 |
33:11 |
1:17 |
10:17 |
178 176-182 |
3.13 |
34:26 |
1:14 |
9:55 |
177 176-178 |
3.25 |
35:39 |
1:14 |
9:49 |
178 176-180 |
3.38 |
37:01 |
1:21 |
10:50 |
177 174-180 |
3.50 |
38:28 |
1:27 |
11:40 |
170 114-178 |
3.63 |
39:39 |
1:11 |
9:28 |
175 172-178 |
3.75 |
40:43 |
1:04 |
8:33 |
182 174-190 |
3.88 |
42:02 |
1:18 |
10:27 |
178 172-182 |
3.92 |
42:27 |
25 |
10:30 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
178 |
3.9 |
38:14 |
10:01 |
Walk |
8.6 |
109 |
0 |
3:41 |
1:24:10 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.2 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.57% |
More |
800m |
4:28 |
9:00 |
44.08% |
More |
1km |
5:42 |
9:11 |
45.00% |
More |
Mile |
9:39 |
9:39 |
45.20% |
More |
5k |
33:46 |
10:52 |
43.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
50.42 |
5km |
30:24 |
9:47 |
48.83 |
5M |
51:31 |
10:18 |
46.95 |
10km |
1:05:33 |
10:33 |
46.10 |
10M |
1:51:06 |
11:07 |
44.98 |
Half |
2:29:53 |
11:26 |
43.78 |
20M |
3:59:36 |
11:59 |
43.40 |
Mara |
5:23:14 |
12:20 |
42.90 |
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