Tue 13th Oct 2020 at 6:00pm by Rick OShay

Run > General

Follow User
0 👍

Time
1:00:30
Miles
4.55
Min/mi
13:18
Pacing
0%
WAVA
36.31
Stride(cm)
72
Cals
557
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 129cal 5.47/6.97mph
2) 1m - 12:34(12:34/m) 130cal 4.77/7.47mph
3) 1m - 17:21(17:21/m) 97cal 3.46/6.47mph
4) 1m - 13:42(13:42/m) 129cal 4.38/6.68mph
5) 0.55m - 5:54(10:48/m) 72cal 5.56/6.62mph

10:58 12:34 17:21 13:42 5:54

Pin Map

0mi in 0

Pace

41%

19%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:29	176 128-188
0.25	2:40	1:22	10:55	183 180-184
0.38	3:58	1:18	10:21	183 180-186
0.50	5:15	1:17	10:12	182 180-184
0.63	6:51	1:36	12:48	143 100-186
0.75	8:15	1:24	11:15	162 118-182
0.88	9:37	1:22	10:53	174 118-186
1.00	10:57	1:21	10:44	171 118-182
1.13	12:17	1:20	10:37	179 176-182
1.25	13:44	1:27	11:34	174 170-178
1.38	15:00	1:17	10:13	176 174-178
1.50	16:28	1:28	11:40	160 122-192
1.63	17:36	1:08	9:08	183 118-192
1.75	18:53	1:17	10:16	182 178-184
1.88	34:04	15:11 +12:51	2:01:29	170 116-186
2.00	36:22	2:18	18:25	177 174-182
2.13	37:41	1:18	10:26	177 174-180
2.25	40:52	3:11	25:30	148 88-178
2.38	42:45	1:53	15:04	166 162-172
2.50	44:50	2:05	16:43	164 160-176
2.63	46:52	2:02	16:15	158 108-176
2.75	50:42	3:50	30:38	163 118-178
2.88	52:19	1:37	13:00	176 172-182
3.00	53:44	1:24	11:14	178 174-180
3.13	54:59	1:15	10:02	179 174-180
3.25	56:21	1:22	10:58	178 174-186
3.38	59:12	2:51	22:47	170 116-186
3.50	1:00:52	1:40	13:19	173 172-174
3.63	1:02:09	1:17	10:16	175 172-178
3.75	1:03:34	1:25	11:19	176 174-178
3.88	1:05:20	1:46	14:08	156 112-176
4.00	1:07:26	2:06	16:47	138 62-180
4.13	1:08:43	1:18	10:22	169 62-182
4.25	1:09:56	1:12	9:37	174 172-176
4.38	1:11:06	1:10	9:22	178 176-180
4.50	1:12:23	1:18	10:20	174 108-182
4.55	1:13:21	58	20:33	163 118-178

Cadence

169 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	175	4.2	48:02	14:27
Walk	14.4	114	0.3	12:23	37:22
Still	0.1	-	-	5	-
Pause	14.9	-	-	12:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.79%	More
800m	4:50	9:44	40.74%	More
1km	6:34	10:34	39.13%	More
Mile	10:38	10:38	41.02%	More
5k	54:39	17:35	27.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.65
5km	39:38	12:45	37.46
5M	1:07:10	13:26	36.01
10km	1:25:28	13:45	35.36
10M	2:24:52	14:29	34.49
Half	3:15:25	14:55	33.58
20M	5:12:24	15:37	33.29
Mara	7:01:27	16:05	32.90

Bespoke Fields

Amend your bespoke fields

Training Plan
Temp Deg C
Hard or Easy (H or E)
Route
Multiple Run *

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry