Fri 16th Oct 2020 at 8:00am by Rainmaker

Run > General

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Time
15:07
Miles
2.01
Min/mi
7:31
Pacing
84%
Stride(cm)
119
Cals
158
Cadence
179
BPM
126
%MHR
73.5
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 121/140bpm 69cal 8.57/9.68mph
2) 1m - 8:01(8:01/m) 130/140bpm 89cal 7.48/9.18mph
3) 0.01m - 5(10:30/m) 122/122bpm 5.71/8.12mph

7:00 8:01 5

Pace

13%

22%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34 +7	9:00	127 106-140	1143	172 170-174
0.13	1:02	28	7:34	122 118-134	923	171 170-174
0.19	1:30	28	7:21	125 121-127	918	172 170-174
0.25	1:53	23	6:13	124 123-125	771	175 172-176
0.31	2:19	26	6:57	131 125-134	909	176 174-178
0.38	2:52	33	8:42	130 122-136	1131	178 174-180
0.44	3:13	21	5:42	123 122-125	700	177 176-180
0.50	3:38	25	6:47	120 108-127	813	181 178-182
0.56	4:04	26	6:52	109 107-112	748	182 182-182
0.63	4:26	22	5:49	110 108-112	639	182 180-184
0.69	4:51	25	6:42	113 110-115	758	183 182-184
0.75	5:20	29	7:49	114 111-120	891	180 176-182
0.81	5:47	26	6:59	118 116-119	824	179 178-182
0.88	6:10	24	6:20	122 117-126	772	181 178-182
0.94	6:42	32	8:25	121 116-125	1018	178 172-182
1.00	7:06	24	6:25	121 118-124	776	179 172-182
1.06	7:31	25	6:36	123 119-128	812	182 180-184
1.13	7:56	26	6:53	127 125-130	874	183 182-184
1.19	8:24	28	7:28	134 129-136	1001	183 182-184
1.25	8:57	33	8:41	134 132-136	1165	183 180-186
1.31	9:23	26	6:57	136 135-138	945	182 178-186
1.38	10:09	46	12:12	133 129-138	1624	177 170-182
1.44	10:40	31	8:24	136 135-137	1141	178 176-182
1.50	11:10	29	7:49	137 133-140	1072	180 176-184
1.56	11:40	31	8:12	133 130-138	1091	180 178-182
1.63	12:13	33	8:41	127 118-135	1102	180 178-184
1.69	12:46	33	8:53	121 116-126	1075	179 168-184
1.75	13:13	27	7:12	126 124-127	907	183 180-184
1.81	13:41	27	7:15	130 125-134	943	185 184-186
1.88	14:13	32	8:37	135 133-137	1164	177 166-186
1.94	14:42	29	7:49	127 120-137	993	180 172-184
2.00	15:08	25	6:47	123 122-124	834	183 182-184
2.01	15:13	5	10:55	122 122-122	1332	184 184-184

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	2	15:06	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:53	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	23:59	7:43
5M	39:43	7:57
10km	50:00	8:03
10M	1:22:48	8:17
Half	1:50:15	8:25
20M	2:52:39	8:38
Mara	3:49:52	8:46

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