Fri 16th Oct 2020 at 7:00am by Fat Man Runs

Run > Treadmill

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Time
40:30
Miles
2.12
Min/mi
19:06
Pacing
76%
WAVA
23.56
Stride(cm)
64
Cals
533
Cadence
132
BPM
135
%MHR
78.8
B/mi
2576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 126/153bpm 218cal
2) 1m - 19:46(19:46/m) 141/159bpm 277cal
3) 0.12m - 2:34(21:58/m) 148/157bpm 38cal

18:11 19:46 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:41	96 79-107	2370	113 112-116
0.13	2:48	1:15	20:03	103 102-104	2065	112 112-114
0.19	3:57	1:09	18:21	112 104-118	2056	121 110-124
0.25	5:04	1:07	17:51	117 115-118	2089	124 122-126
0.31	6:09	1:05	17:25	121 117-127	2108	136 122-154
0.38	6:59	50	13:19	135 127-140	1798	158 156-160
0.44	8:07	1:09	18:16	136 125-146	2485	126 110-162
0.50	9:15	1:08	18:11	119 112-129	2163	133 112-156
0.56	10:05	50	13:18	140 132-147	1861	159 154-162
0.63	11:09	1:03	16:53	140 128-149	2363	124 112-160
0.69	12:19	1:11	18:51	126 118-137	2374	138 112-158
0.75	13:13	53	14:15	140 137-143	1995	157 156-160
0.81	14:40	1:27	23:12	136 123-149	3154	120 110-158
0.88	15:45	1:05	17:17	132 120-144	2282	152 112-158
0.94	16:42	57	15:12	149 146-151	2264	147 112-156
1.00	18:10	1:28	23:32	132 124-145	3105	118 106-154
1.06	19:01	51	13:40	141 131-149	1926	157 156-158
1.13	20:24	1:23	22:04	143 132-153	3155	124 110-160
1.19	21:31	1:08	18:01	136 126-148	2451	147 110-158
1.25	22:23	52	13:51	150 147-152	2077	158 156-160
1.31	23:58	1:35	25:16	142 132-155	3588	114 110-118
1.38	25:07	1:09	18:20	136 135-138	2492	126 124-126
1.44	26:13	1:06	17:35	137 135-139	2409	125 122-126
1.50	27:44	1:31	24:16	139 135-141	3373	126 124-126
1.56	28:52	1:08	18:06	139 137-142	2517	125 124-126
1.63	30:13	1:22	21:50	137 134-140	2991	124 122-126
1.69	32:16	2:03	32:42	135 125-149	4415	115 106-122
1.75	33:32	1:16	20:16	141 131-149	2857	143 106-162
1.81	34:37	1:05	17:20	143 140-146	2479	134 102-160
1.88	35:46	1:09	18:31	149 140-157	2759	134 102-160
1.94	36:47	1:00	16:01	148 141-154	2371	133 100-158
2.00	37:56	1:09	18:32	151 148-157	2798	137 104-160
2.06	39:03	1:07	17:57	152 147-156	2730	135 104-154
2.12	40:31	1:28	27:00	142 132-154	3834	109 102-122

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (162 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.1	156	0.9	13:24	14:28
Walk	64.8	114	1.2	26:14	22:02
Still	2.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:36	20.85%	More
800m	8:00	16:06	23.59%	More
1km	10:13	16:26	24.12%	More
Mile	17:15	17:15	24.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:16	18:16	22.96
5km	1:00:44	19:33	23.49
5M	1:40:34	20:07	23.08
10km	2:06:37	20:23	22.88
10M	3:29:40	20:58	22.83
Half	4:39:09	21:19	22.51
20M	7:17:09	21:51	22.78
Mara	9:42:01	22:13	22.81

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