Fri 16th Oct 2020 at 7:00am by tuck

Run > General

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Time
24:48
Miles
2.62
Min/mi
9:28
Pacing
89%
WAVA
45.70
Stride(cm)
109
Cals
440
Cadence
156
BPM
171
%MHR
100.2
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 165/183bpm 164cal 6.21/7.49mph
2) 1m - 9:25(9:25/m) 177/181bpm 172cal 6.37/7.14mph
3) 0.62m - 5:43(9:09/m) 176/182bpm 104cal 6.55/7.24mph

9:40 9:25 5:43

Pace

15%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	135 110-156	1446	148 118-154
0.25	2:34	1:14	9:52	162 157-165	1599	154 152-156
0.38	3:54	1:20	10:36	165 163-167	1749	155 154-158
0.50	5:01	1:08	9:01	167 165-169	1505	158 156-158
0.63	6:18	1:16	10:12	168 164-172	1713	156 146-158
0.75	7:26	1:08	9:06	173 169-176	1574	158 158-160
0.88	8:32	1:06	8:45	176 174-179	1539	158 158-158
1.00	9:39	1:07	8:58	181 179-183	1622	158 156-160
1.13	10:48	1:09	9:10	174 170-181	1596	156 152-158
1.25	11:56	1:08	9:06	173 171-174	1575	159 158-160
1.38	13:04	1:08	9:02	176 175-178	1591	158 158-160
1.50	14:16	1:12	9:33	177 176-179	1691	158 156-160
1.63	15:20	1:04	8:35	177 175-179	1520	159 158-160
1.75	16:26	1:06	8:51	178 177-179	1575	159 158-160
1.88	17:44	1:18	10:21	179 179-179	1853	157 152-160
2.00	19:04	1:20	10:42	180 179-180	1927	154 152-156
2.13	20:15	1:11	9:26	175 172-179	1650	158 156-158
2.25	21:23	1:08	9:04	172 169-175	1559	158 156-160
2.38	22:33	1:10	9:20	179 177-182	1672	156 144-158
2.50	23:37	1:04	8:30	177 175-179	1506	158 156-158
2.62	24:48	1:11	9:34	178 177-179	1703	156 150-158

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	156	2.6	24:20	9:25
Walk	1.9	142	0	28	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.86%	More
800m	4:22	8:48	40.57%	More
1km	5:30	8:51	42.14%	More
Mile	8:58	8:58	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.57
5km	29:43	9:34	45.54
5M	49:12	9:50	44.65
10km	1:01:57	9:58	44.22
10M	1:42:35	10:16	44.09
Half	2:16:34	10:25	43.45
20M	3:33:52	10:42	43.96
Mara	4:44:45	10:52	44.03

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