Fri 16th Oct 2020 at 5:00am by chidge

Run > General

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Time
29:52
Miles
3.18
Min/mi
9:24
Pacing
87%
WAVA
50.54
Stride(cm)
97
Cals
341
Cadence
176
BPM
132
%MHR
77.4
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74km - 16:26(6:00/km) 132/138bpm 179cal 88/106rpm 10.01/10.01kmph
2) 2.37km - 13:24(5:39/km) 135/142bpm 162cal 88/106rpm 10.63/10.63kmph

16:26 13:24

Pin Map

0mi in 0

Pace

49%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	84 83-84	984	179 94-212
0.25	2:42	1:14	9:54	112 84-125	1109	177 164-188
0.38	3:53	1:11	9:28	125 123-126	1184	173 164-188
0.50	5:05	1:11	9:32	128 125-131	1219	174 164-188
0.63	6:12	1:08	9:01	132 131-134	1190	176 164-188
0.75	7:22	1:09	9:15	135 133-137	1249	177 164-188
0.88	8:31	1:09	9:12	135 134-138	1243	175 164-188
1.00	9:41	1:10	9:21	135 134-136	1261	175 164-188
1.13	10:51	1:10	9:19	136 134-137	1268	174 164-188
1.25	12:05	1:14	9:51	136 134-137	1339	172 164-188
1.38	13:26	1:21	10:49	132 129-135	1427	172 94-188
1.50	14:37	1:11	9:29	134 131-136	1270	176 164-188
1.63	15:45	1:09	9:08	136 135-138	1243	175 164-188
1.75	16:51	1:06	8:49	138 137-139	1216	178 162-188
1.88	17:56	1:05	8:38	139 138-140	1199	177 164-190
2.00	19:02	1:06	8:52	140 139-140	1240	175 142-212
2.13	20:33	1:31	12:08	137 133-140	1663	170 94-188
2.25	21:52	1:18	10:26	134 132-135	1399	175 164-188
2.38	22:55	1:04	8:28	136 135-137	1152	178 164-188
2.50	23:59	1:03	8:27	137 136-138	1157	177 164-188
2.63	25:04	1:05	8:40	138 138-139	1195	181 164-188
2.75	26:11	1:08	9:03	140 139-141	1267	178 164-188
2.88	27:17	1:05	8:42	141 141-142	1227	180 164-188
3.00	28:23	1:06	8:52	139 137-141	1232	177 164-188
3.13	29:26	1:03	8:22	141 140-141	1179	177 164-188
3.18	29:52	26	8:12	140 140-141	1148	184 164-212

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	3.2	29:31	9:22
Walk	1.2	126	0	21	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.93%	More
800m	4:12	8:27	46.55%	More
1km	5:17	8:30	48.26%	More
Mile	8:42	8:42	49.76%	More
5k	28:53	9:18	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:08	9:23	50.55
5M	48:15	9:39	49.72
10km	1:00:45	9:47	49.32
10M	1:40:36	10:04	49.24
Half	2:13:57	10:14	48.56
20M	3:29:45	10:29	49.14
Mara	4:39:16	10:40	49.21

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