Thu 15th Oct 2020 at 4:00pm by maceng
Walk > General
-
Time
33:51
-
Miles
1.78
-
Min/mi
19:01
-
Stride(cm)
74
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 5:20(0/m)
2) 0m - 5:14(0/m)
3) 0.87m - 14:39(16:56/m) 57/65rpm 3.54/3.76mph
4) 0.87m - 7:47(9:00/m) 57/65rpm 3.54/3.76mph
5) 0.87m - 5:12(6:00/m) 57/65rpm 3.54/3.76mph
6) 0.87m - 6:29(7:29/m) 57/65rpm 3.54/3.76mph
7) 0.91m - 3:48(4:10/m) 57/86rpm 2.85/4.45mph
5:20 5:14 14:39 7:47 5:12 6:29 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:31 |
115 110-128 |
0.13 |
2:10 |
1:08 |
18:03 |
115 112-124 |
0.19 |
3:13 |
1:03 |
16:52 |
114 110-124 |
0.25 |
4:14 |
1:01 |
16:17 |
117 110-126 |
0.31 |
5:18 |
1:04 |
17:03 |
115 106-130 |
0.38 |
6:20 |
1:02 |
16:35 |
116 110-126 |
0.44 |
7:21 |
1:01 |
16:16 |
116 110-126 |
0.50 |
8:23 |
1:02 |
16:24 |
115 110-122 |
0.56 |
9:26 |
1:04 |
16:57 |
115 110-122 |
0.63 |
10:31 |
1:05 |
17:21 |
116 112-126 |
0.69 |
11:31 |
1:00 |
16:01 |
114 104-124 |
0.75 |
12:33 |
1:01 |
16:21 |
105 60-122 |
0.81 |
13:34 |
1:02 |
16:24 |
119 116-128 |
0.88 |
16:35 |
3:01 |
48:09 |
115 86-158 |
0.94 |
18:18 |
1:43 |
27:32 |
115 58-162 |
1.00 |
19:26 |
1:08 |
18:05 |
114 108-126 |
1.06 |
20:28 |
1:02 |
16:29 |
114 108-124 |
1.13 |
21:29 |
1:02 |
16:28 |
114 102-122 |
1.19 |
22:31 |
1:02 |
16:24 |
113 104-128 |
1.25 |
23:37 |
1:06 |
17:39 |
114 106-126 |
1.31 |
26:13 |
2:36 |
41:37 |
105 58-126 |
1.38 |
27:18 |
1:05 |
17:26 |
116 112-120 |
1.44 |
28:20 |
1:01 |
16:18 |
115 106-124 |
1.50 |
29:09 |
50 |
13:13 |
141 60-172 |
1.56 |
30:05 |
56 |
14:58 |
119 62-162 |
1.63 |
31:08 |
1:03 |
16:41 |
112 58-118 |
1.69 |
32:16 |
1:08 |
18:06 |
114 110-122 |
1.75 |
33:19 |
1:03 |
16:56 |
114 108-124 |
1.78 |
33:49 |
30 |
16:14 |
114 110-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
8:11 |
16:27 |
More |
1km |
10:15 |
16:30 |
More |
Mile |
19:15 |
19:15 |
More |
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