Fri 16th Oct 2020 at 6:00am by biru

Run > General

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Time
40:29
Miles
4.74
Min/mi
8:32
Pacing
71%
WAVA
52.58
Stride(cm)
107
Cals
567
Cadence
176
BPM
150
%MHR
80
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:02(12:24/m) 98/114bpm 8cal
2) 0.16m - 1:00(6:24/m) 133/152bpm 13cal
3) 0.1m - 1:00(10:15/m) 145/153bpm 15cal
4) 0.16m - 1:00(6:20/m) 148/158bpm 15cal
5) 0.09m - 1:00(10:34/m) 147/158bpm 15cal
6) 0.17m - 1:00(6:02/m) 147/162bpm 15cal
7) 0.09m - 1:00(10:34/m) 153/164bpm 15cal
8) 0.16m - 1:00(6:14/m) 150/163bpm 15cal
9) 0.1m - 1:00(10:22/m) 151/162bpm 15cal
10) 0.17m - 1:00(5:58/m) 152/164bpm 15cal
11) 0.09m - 1:00(10:40/m) 155/165bpm 15cal
12) 0.17m - 1:00(5:58/m) 154/163bpm 15cal
13) 0.09m - 1:00(11:35/m) 156/166bpm 15cal
14) 0.18m - 1:00(5:39/m) 156/169bpm 16cal
15) 0.09m - 1:00(11:13/m) 159/169bpm 16cal
16) 0.17m - 1:00(5:53/m) 158/170bpm 15cal
17) 0.09m - 1:00(11:21/m) 162/171bpm 16cal
18) 0.18m - 1:00(5:37/m) 160/169bpm 16cal
19) 0.04m - 1:00(24:12/m) 154/168bpm 15cal
20) 0.16m - 1:00(6:16/m) 155/166bpm 15cal
21) 0.09m - 1:00(10:40/m) 159/167bpm 16cal
22) 0.16m - 1:00(6:08/m) 157/166bpm 16cal
23) 0.09m - 1:00(11:16/m) 159/167bpm 15cal
24) 0.16m - 1:00(6:11/m) 156/165bpm 15cal
25) 0.09m - 1:00(11:33/m) 157/167bpm 15cal
26) 0.16m - 1:00(6:11/m) 157/167bpm 15cal
27) 0.08m - 1:00(12:05/m) 157/168bpm 16cal
28) 0.17m - 1:00(6:00/m) 157/167bpm 15cal
29) 0.08m - 1:00(13:06/m) 158/169bpm 15cal
30) 0.17m - 1:00(5:53/m) 160/170bpm 16cal
31) 0.02m - 22(23:30/m) 169/171bpm 6cal
32) 0.95m - 10:05(10:40/m) 135/163bpm 112cal

1:02 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 22 10:05

Pace

41%

12%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +1	8:27	119 79-153	1006	176 162-188
0.50	4:04	1:57	7:48	146 133-158	1140	179 164-188
0.75	6:00	1:56	7:44	146 131-162	1130	177 164-192
1.00	7:58	1:58	7:53	151 137-163	1189	177 160-190
1.25	9:53	1:55	7:38	151 138-163	1154	176 164-190
1.50	11:49	1:56	7:43	155 142-165	1196	178 162-190
1.75	13:45	1:56	7:44	155 140-166	1199	180 162-198
2.00	15:41	1:56	7:45	159 145-169	1232	179 162-196
2.25	17:37	1:56	7:45	160 146-171	1241	180 162-194
2.50	19:51	2:14	8:57	157 141-168	1405	184 162-192
2.75	21:50	1:58	7:52	157 145-167	1236	177 162-192
3.00	23:49	2:00	8:00	157 145-167	1255	175 160-188
3.25	25:50	2:01	8:04	157 145-167	1267	178 162-188
3.50	27:51	2:01	8:03	157 143-167	1265	178 160-194
3.75	29:53	2:02	8:07	159 146-168	1289	175 82-192
4.00	32:57	3:04	12:17	147 129-171	1806	163 104-194
4.25	35:48	2:51	11:23	129 127-132	1469	164 160-168
4.50	38:27	2:39	10:36	134 132-138	1420	166 160-170
4.74	40:31	2:04	8:42	144 134-155	1253	173 164-186

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	4.7	39:59	8:27
Walk	0.6	97	0	13	21:59
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.76%	More
800m	3:40	7:22	49.69%	More
1km	4:31	7:16	52.71%	More
Mile	7:28	7:28	54.53%	More
5k	24:23	7:51	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.29
5km	25:52	8:20	53.50
5M	42:50	8:34	52.50
10km	53:56	8:41	52.01
10M	1:29:19	8:56	51.86
Half	1:58:55	9:05	51.10
20M	3:06:14	9:19	51.71
Mara	4:07:57	9:28	51.79

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