Fri 16th Oct 2020 at 6:00am by biru
Run > General
-
Time
9:23
-
Miles
0.97
-
Min/mi
9:40
-
Pacing
80%
-
WAVA
41.92
-
Stride(cm)
100
-
Cals
99
-
Cadence
166
-
BPM
113
-
%MHR
60.5
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 9:23(9:40/m) 114/125bpm 99cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:06 |
92 76-108 |
1022 |
169 164-172 |
0.13 |
1:20 |
39 |
10:22 |
111 108-114 |
1150 |
165 158-168 |
0.19 |
2:08 |
47 |
12:39 |
117 115-119 |
1480 |
165 162-170 |
0.25 |
2:50 |
42 |
11:18 |
113 109-116 |
1276 |
165 164-168 |
0.31 |
3:20 |
30 |
7:57 |
112 110-114 |
890 |
168 166-170 |
0.38 |
3:47 |
27 |
7:17 |
112 111-113 |
816 |
167 164-170 |
0.44 |
4:16 |
29 |
7:37 |
112 111-114 |
853 |
168 166-170 |
0.50 |
5:00 |
44 +12
|
11:52 |
115 110-116 |
1364 |
167 164-170 |
0.56 |
5:40 |
40 +5
|
10:39 |
114 107-119 |
1214 |
169 166-172 |
0.63 |
6:17 |
36 |
9:43 |
120 118-123 |
1166 |
170 168-172 |
0.69 |
7:03 |
46 |
12:13 |
123 121-125 |
1502 |
168 164-170 |
0.75 |
7:59 |
56 +29
|
15:02 |
112 109-116 |
1684 |
168 166-178 |
0.81 |
8:36 |
37 |
9:54 |
114 111-117 |
1128 |
167 166-170 |
0.88 |
9:11 |
35 |
9:17 |
118 115-120 |
1095 |
167 164-172 |
0.94 |
9:47 |
36 |
9:36 |
121 118-124 |
1162 |
165 164-166 |
0.97 |
10:08 |
21 |
10:33 |
118 118-119 |
1245 |
125 82-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
167 |
1 |
9:14 |
10:25 |
Walk |
1.2 |
82 |
0 |
8 |
12:12 |
Pause |
7.0 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.05% |
More |
800m |
4:46 |
9:36 |
38.15% |
More |
1km |
6:06 |
9:49 |
39.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
42.03 |
5km |
32:14 |
10:22 |
42.93 |
5M |
53:22 |
10:40 |
42.13 |
10km |
1:07:12 |
10:49 |
41.74 |
10M |
1:51:16 |
11:08 |
41.63 |
Half |
2:28:09 |
11:19 |
41.02 |
20M |
3:51:59 |
11:36 |
41.51 |
Mara |
5:08:52 |
11:47 |
41.57 |
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