Sun 4th Oct 2020 at 9:00am by JoeBaker
Run > General
-
Time
2:41:23
-
Miles
26.57
-
Min/mi
6:04
-
Pacing
95%
-
WAVA
78.03
-
Stride(cm)
131
-
Cals
2571
-
Cadence
202
-
BPM
171
-
%MHR
91.8
-
B/mi
1037
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:11(6:11/m) 152/159bpm 89cal 9.7/10.87mph
2) 1m - 6:19(6:19/m) 158/162bpm 95cal 9.49/9.89mph
3) 1m - 6:06(6:06/m) 168/175bpm 96cal 9.82/11.23mph
4) 1m - 6:07(6:07/m) 165/173bpm 94cal 9.82/11.19mph
5) 1m - 6:19(6:19/m) 165/168bpm 97cal 9.5/10.1mph
6) 1m - 6:08(6:08/m) 170/176bpm 97cal 9.78/10.73mph
7) 1m - 6:06(6:06/m) 164/168bpm 93cal 9.85/10.27mph
8) 1m - 6:22(6:22/m) 172/175bpm 102cal 9.42/9.96mph
9) 1m - 6:06(6:06/m) 166/174bpm 94cal 9.84/10.4mph
10) 1m - 6:13(6:13/m) 169/176bpm 97cal 9.66/10.71mph
11) 1m - 6:11(6:11/m) 174/177bpm 100cal 9.72/10.79mph
12) 1m - 5:59(5:59/m) 168/175bpm 91cal 10.03/10.73mph
13) 1m - 6:13(6:13/m) 169/174bpm 95cal 9.65/10.23mph
14) 1m - 6:00(6:00/m) 169/174bpm 92cal 10.01/10.81mph
15) 1m - 6:04(6:04/m) 167/173bpm 91cal 9.9/10.35mph
16) 1m - 6:25(6:25/m) 173/177bpm 103cal 9.35/9.64mph
17) 1m - 5:55(5:55/m) 171/178bpm 93cal 10.14/10.9mph
18) 1m - 6:04(6:04/m) 173/178bpm 96cal 9.89/10.54mph
19) 1m - 6:09(6:09/m) 175/181bpm 100cal 9.76/10.52mph
20) 1m - 5:51(5:51/m) 174/179bpm 94cal 10.27/10.79mph
21) 1m - 6:14(6:14/m) 178/182bpm 105cal 9.63/10.85mph
22) 1m - 5:48(5:48/m) 178/182bpm 97cal 10.35/11.17mph
23) 1m - 5:46(5:46/m) 179/181bpm 97cal 10.4/10.75mph
24) 1m - 5:58(5:58/m) 180/184bpm 102cal 10.04/10.48mph
25) 1m - 5:46(5:46/m) 180/184bpm 99cal 10.4/10.9mph
26) 1m - 5:47(5:47/m) 183/187bpm 102cal 10.37/11.15mph
27) 0.57m - 3:17(5:46/m) 185/188bpm 60cal 10.41/11.33mph
6:11 6:19 6:06 6:07 6:19 6:08 6:06 6:22 6:06 6:13 6:11 5:59 6:13 6:00 6:04 6:25 5:55 6:04 6:09 5:51 6:14 5:48 5:46 5:58 5:46 5:47 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:10 |
6:10 |
6:10 |
150 99-159 |
926 |
198 188-204 |
2/3 |
2.00 |
12:29 |
6:19 |
6:19 |
158 155-162 |
999 |
198 196-202 |
1/1 |
3.00 |
18:36 |
6:06 |
6:06 |
168 158-175 |
1026 |
199 194-208 |
3/2 |
4.00 |
24:43 |
6:07 |
6:07 |
165 159-173 |
1009 |
197 192-202 |
1/3 |
5.00 |
31:02 |
6:19 |
6:19 |
165 160-168 |
1042 |
199 194-204 |
3/1 |
6.00 |
37:10 |
6:08 |
6:08 |
170 160-176 |
1043 |
199 194-210 |
1/2 |
7.00 |
43:15 |
6:06 |
6:06 |
164 160-168 |
999 |
198 194-202 |
2/3 |
8.00 |
49:38 |
6:22 |
6:22 |
172 168-175 |
1096 |
202 198-208 |
3/1 |
9.00 |
55:44 |
6:06 |
6:06 |
166 162-174 |
1013 |
200 196-216 |
1/3 |
10.00 |
1:01:56 |
6:13 |
6:13 |
169 160-176 |
1050 |
202 196-214 |
1/1 |
11.00 |
1:08:07 |
6:10 |
6:10 |
174 168-176 |
1074 |
202 198-208 |
4/2 |
12.00 |
1:14:06 |
5:59 |
5:59 |
168 163-174 |
1005 |
200 196-206 |
1/3 |
13.00 |
1:20:19 |
6:13 |
6:13 |
169 164-173 |
1051 |
201 198-208 |
4/1 |
14.00 |
1:26:18 |
6:00 |
6:00 |
169 163-174 |
1013 |
202 196-214 |
2/3 |
15.00 |
1:32:22 |
6:04 |
6:04 |
167 164-173 |
1012 |
202 198-208 |
1/3 |
16.00 |
1:38:47 |
6:25 |
6:25 |
173 170-176 |
1110 |
203 198-210 |
2/1 |
17.00 |
1:44:42 |
5:55 |
5:55 |
171 167-178 |
1012 |
201 196-204 |
2/3 |
18.00 |
1:50:46 |
6:04 |
6:04 |
173 168-178 |
1050 |
203 198-208 |
2/1 |
19.00 |
1:56:55 |
6:09 |
6:09 |
175 170-180 |
1076 |
203 198-208 |
3/2 |
20.00 |
2:02:46 |
5:51 |
5:51 |
174 170-179 |
1017 |
204 200-214 |
1/3 |
21.00 |
2:08:59 |
6:14 |
6:14 |
178 174-182 |
1109 |
204 198-210 |
3/1 |
22.00 |
2:14:47 |
5:48 |
5:48 |
178 174-181 |
1031 |
203 194-222 |
1/2 |
23.00 |
2:20:33 |
5:46 |
5:46 |
179 177-181 |
1033 |
205 200-210 |
2/3 |
24.00 |
2:26:32 |
5:58 |
5:58 |
180 177-184 |
1075 |
206 198-222 |
3/1 |
25.00 |
2:32:18 |
5:46 |
5:46 |
180 177-183 |
1039 |
205 200-212 |
1/3 |
26.00 |
2:38:05 |
5:47 |
5:47 |
183 181-187 |
1059 |
207 202-216 |
3/1 |
26.57 |
2:41:23 |
3:18 |
5:47 |
186 183-188 |
1076 |
206 202-210 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
56.40% |
More |
800m |
2:46 |
5:33 |
62.96% |
More |
1km |
3:29 |
5:37 |
65.26% |
More |
Mile |
5:41 |
5:41 |
68.97% |
More |
5k |
18:03 |
5:49 |
73.89% |
More |
5 miles |
29:00 |
5:48 |
74.63% |
More |
10k |
36:25 |
5:52 |
74.23% |
More |
10 miles |
59:14 |
5:55 |
75.35% |
More |
Half |
1:18:12 |
5:58 |
75.50% |
More |
20 miles |
2:00:42 |
6:02 |
76.92% |
More |
Mara |
2:39:05 |
6:04 |
77.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
78.75 |
5km |
16:35 |
5:20 |
80.41 |
5M |
27:28 |
5:30 |
78.80 |
10km |
34:35 |
5:34 |
78.16 |
10M |
57:17 |
5:44 |
77.93 |
Half |
1:16:16 |
5:49 |
76.82 |
20M |
1:59:26 |
5:58 |
77.73 |
Mara |
2:39:00 |
6:04 |
77.85 |
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