Sun 4th Oct 2020 at 9:00am by JoeBaker

Run > General

  • Time
    2:41:23
  • Miles
    26.57
  • Min/mi
    6:04
  • Pacing
    95%
  • WAVA
    78.03
  • Stride(cm)
    131
  • Cals
    2571
  • Cadence
    202
  • BPM
    171
  • %MHR
    91.8
  • B/mi
    1037
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 152/159bpm 89cal 9.7/10.87mph
2) 1m - 6:19(6:19/m) 158/162bpm 95cal 9.49/9.89mph
3) 1m - 6:06(6:06/m) 168/175bpm 96cal 9.82/11.23mph
4) 1m - 6:07(6:07/m) 165/173bpm 94cal 9.82/11.19mph
5) 1m - 6:19(6:19/m) 165/168bpm 97cal 9.5/10.1mph
6) 1m - 6:08(6:08/m) 170/176bpm 97cal 9.78/10.73mph
7) 1m - 6:06(6:06/m) 164/168bpm 93cal 9.85/10.27mph
8) 1m - 6:22(6:22/m) 172/175bpm 102cal 9.42/9.96mph
9) 1m - 6:06(6:06/m) 166/174bpm 94cal 9.84/10.4mph
10) 1m - 6:13(6:13/m) 169/176bpm 97cal 9.66/10.71mph
11) 1m - 6:11(6:11/m) 174/177bpm 100cal 9.72/10.79mph
12) 1m - 5:59(5:59/m) 168/175bpm 91cal 10.03/10.73mph
13) 1m - 6:13(6:13/m) 169/174bpm 95cal 9.65/10.23mph
14) 1m - 6:00(6:00/m) 169/174bpm 92cal 10.01/10.81mph
15) 1m - 6:04(6:04/m) 167/173bpm 91cal 9.9/10.35mph
16) 1m - 6:25(6:25/m) 173/177bpm 103cal 9.35/9.64mph
17) 1m - 5:55(5:55/m) 171/178bpm 93cal 10.14/10.9mph
18) 1m - 6:04(6:04/m) 173/178bpm 96cal 9.89/10.54mph
19) 1m - 6:09(6:09/m) 175/181bpm 100cal 9.76/10.52mph
20) 1m - 5:51(5:51/m) 174/179bpm 94cal 10.27/10.79mph
21) 1m - 6:14(6:14/m) 178/182bpm 105cal 9.63/10.85mph
22) 1m - 5:48(5:48/m) 178/182bpm 97cal 10.35/11.17mph
23) 1m - 5:46(5:46/m) 179/181bpm 97cal 10.4/10.75mph
24) 1m - 5:58(5:58/m) 180/184bpm 102cal 10.04/10.48mph
25) 1m - 5:46(5:46/m) 180/184bpm 99cal 10.4/10.9mph
26) 1m - 5:47(5:47/m) 183/187bpm 102cal 10.37/11.15mph
27) 0.57m - 3:17(5:46/m) 185/188bpm 60cal 10.41/11.33mph
6:11 6:19 6:06 6:07 6:19 6:08 6:06 6:22 6:06 6:13 6:11 5:59 6:13 6:00 6:04 6:25 5:55 6:04 6:09 5:51 6:14 5:48 5:46 5:58 5:46 5:47 3:17

Pace

37% 53% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:10 6:10 6:10 150 99-159 926 198 188-204 2/3
2.00 12:29 6:19 6:19 158 155-162 999 198 196-202 1/1
3.00 18:36 6:06 6:06 168 158-175 1026 199 194-208 3/2
4.00 24:43 6:07 6:07 165 159-173 1009 197 192-202 1/3
5.00 31:02 6:19 6:19 165 160-168 1042 199 194-204 3/1
6.00 37:10 6:08 6:08 170 160-176 1043 199 194-210 1/2
7.00 43:15 6:06 6:06 164 160-168 999 198 194-202 2/3
8.00 49:38 6:22 6:22 172 168-175 1096 202 198-208 3/1
9.00 55:44 6:06 6:06 166 162-174 1013 200 196-216 1/3
10.00 1:01:56 6:13 6:13 169 160-176 1050 202 196-214 1/1
11.00 1:08:07 6:10 6:10 174 168-176 1074 202 198-208 4/2
12.00 1:14:06 5:59 5:59 168 163-174 1005 200 196-206 1/3
13.00 1:20:19 6:13 6:13 169 164-173 1051 201 198-208 4/1
14.00 1:26:18 6:00 6:00 169 163-174 1013 202 196-214 2/3
15.00 1:32:22 6:04 6:04 167 164-173 1012 202 198-208 1/3
16.00 1:38:47 6:25 6:25 173 170-176 1110 203 198-210 2/1
17.00 1:44:42 5:55 5:55 171 167-178 1012 201 196-204 2/3
18.00 1:50:46 6:04 6:04 173 168-178 1050 203 198-208 2/1
19.00 1:56:55 6:09 6:09 175 170-180 1076 203 198-208 3/2
20.00 2:02:46 5:51 5:51 174 170-179 1017 204 200-214 1/3
21.00 2:08:59 6:14 6:14 178 174-182 1109 204 198-210 3/1
22.00 2:14:47 5:48 5:48 178 174-181 1031 203 194-222 1/2
23.00 2:20:33 5:46 5:46 179 177-181 1033 205 200-210 2/3
24.00 2:26:32 5:58 5:58 180 177-184 1075 206 198-222 3/1
25.00 2:32:18 5:46 5:46 180 177-183 1039 205 200-212 1/3
26.00 2:38:05 5:47 5:47 183 181-187 1059 207 202-216 3/1
26.57 2:41:23 3:18 5:47 186 183-188 1076 206 202-210 1/1

Heart

171/188max
  • Show Beats/Mile

Elevation

Asc 57m, Range 3m, Flat prediction 2:41:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

202 (222 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 56.40% More
800m 2:46 5:33 62.96% More
1km 3:29 5:37 65.26% More
Mile 5:41 5:41 68.97% More
5k 18:03 5:49 73.89% More
5 miles 29:00 5:48 74.63% More
10k 36:25 5:52 74.23% More
10 miles 59:14 5:55 75.35% More
Half 1:18:12 5:58 75.50% More
20 miles 2:00:42 6:02 76.92% More
Mara 2:39:05 6:04 77.81% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 78.75
5km 16:35 5:20 80.41
5M 27:28 5:30 78.80
10km 34:35 5:34 78.16
10M 57:17 5:44 77.93
Half 1:16:16 5:49 76.82
20M 1:59:26 5:58 77.73
Mara 2:39:00 6:04 77.85
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