Thu 15th Oct 2020 at 5:00pm by Richard B

Run > Treadmill

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Time
21:39
Miles
1.82
Min/mi
11:54
Pacing
69%
WAVA
37.19
Stride(cm)
89
Cals
265
Cadence
151
BPM
140
%MHR
81.7
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 127/167bpm 116cal 5.58/0mph
2) 0.82m - 10:54(13:19/m) 151/179bpm 149cal 4.51/0mph

10:45 10:54

Pace

28%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:20	92 89-96	1779	124 122-126
0.13	2:09	56	14:57	93 90-95	1391	126 122-158
0.19	2:48	40	10:35	111 100-115	1174	153 152-158
0.25	3:24	36	9:36	122 114-125	1172	157 152-160
0.31	3:59	35	9:17	122 111-131	1133	159 156-162
0.38	4:34	35	9:21	92 83-110	860	159 156-160
0.44	5:23	49	13:04	100 87-117	1307	160 158-162
0.50	6:00	37	9:46	124 117-145	1211	163 160-166
0.56	6:36	36	9:34	141 134-145	1350	162 160-162
0.63	7:24	48	12:53	135 120-151	1739	157 120-164
0.69	7:58	34	9:10	152 147-159	1393	161 158-162
0.75	8:32	34	9:04	155 148-162	1406	159 158-162
0.81	9:06	33	8:53	161 157-164	1429	161 158-164
0.88	9:39	33	8:46	164 161-166	1439	163 162-164
0.94	10:12	33	8:47	164 162-167	1440	163 162-166
1.00	10:45	33	8:54	163 160-165	1451	162 160-164
1.06	11:18	33	8:52	164 158-167	1454	164 158-168
1.13	11:54	36	9:28	168 163-176	1591	160 154-166
1.19	12:42	49	12:59	165 163-168	2142	157 154-158
1.25	13:18	36	9:35	163 154-171	1563	158 158-160
1.31	13:53	35	9:17	161 151-167	1495	162 158-164
1.38	14:26	33	8:43	166 164-167	1448	165 162-166
1.44	15:34	1:08	18:03	171 165-179	3087	142 112-166
1.50	16:39	1:05	17:27	142 128-168	2478	122 120-126
1.56	17:45	1:06	17:40	121 117-131	2137	121 118-126
1.63	18:19	34	9:03	132 120-144	1196	161 122-166
1.69	18:52	33	8:44	148 142-154	1293	165 164-166
1.75	19:24	33	8:40	161 151-168	1395	166 162-168
1.81	21:13	1:48	28:54	147 126-168	4249	160 120-170
1.82	21:38	25	1:29:43	122 117-128	10945	120 118-120

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	161	1.6	14:28	9:18
Walk	21.3	122	0.3	4:36	17:31
Still	11.9	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.62%	More
800m	4:27	8:57	42.08%	More
1km	5:50	9:23	41.87%	More
Mile	9:43	9:43	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	36.25
5km	38:10	12:17	37.10
5M	1:03:12	12:38	36.43
10km	1:19:34	12:48	36.12
10M	2:11:46	13:11	36.03
Half	2:55:25	13:23	35.52
20M	4:34:43	13:44	35.94
Mara	6:05:45	13:58	35.99

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