Thu 15th Oct 2020 at 6:00pm by Peakie

Run > General

  • Time
    1:03:13
  • Miles
    8.01
  • Min/mi
    7:54
  • Pacing
    54%
  • WAVA
    64.81
  • Stride(cm)
    122
  • Cals
    704
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1076
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 121/132bpm 83cal 7.25/8.1mph
2) 1m - 8:01(8:01/m) 127/137bpm 82cal 7.49/7.85mph
3) 1m - 7:59(7:59/m) 140/149bpm 98cal 7.52/7.89mph
4) 1m - 7:41(7:41/m) 145/150bpm 96cal 7.81/8.29mph
5) 1m - 7:52(7:52/m) 142/149bpm 91cal 7.63/8.37mph
6) 1m - 8:00(8:00/m) 138/147bpm 81cal 7.5/7.95mph
7) 1m - 7:55(7:55/m) 143/151bpm 89cal 7.57/8.18mph
8) 1m - 7:25(7:25/m) 145/152bpm 84cal 8.09/8.56mph
9) 0.01m - 4(5:49/m) 151/151bpm 10.32/8.43mph
8:16 8:01 7:59 7:41 7:52 8:00 7:55 7:25 4

Pace

2% 1% 5% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 109 85-121 969 166 154-224 1/3
0.50 4:22 2:08 8:34 123 121-124 1053 168 166-170 3/2
0.75 6:19 1:57 7:49 126 124-128 985 169 166-172 2/4
1.00 8:16 1:57 7:48 129 124-132 1006 168 166-172 3/7
1.25 12:08 3:52 +1:57 15:28 114 83-132 1763 164 100-172 6/3
1.50 14:10 2:02 8:07 128 125-131 1039 166 164-168 2/5
1.75 16:13 2:03 8:13 131 127-133 1076 168 164-172 3/6
2.00 18:14 2:01 8:03 133 131-137 1072 168 166-170 7/5
2.25 20:16 2:02 8:07 138 136-139 1120 168 166-170 5/1
2.50 22:15 2:00 8:00 137 136-139 1095 169 166-176 4/3
2.75 24:13 1:58 7:51 141 138-145 1108 167 162-170 4/2
3.00 26:13 2:00 7:58 146 143-149 1164 166 164-168 3/2
3.25 28:10 1:57 7:47 145 142-148 1129 166 164-170 3/2
3.50 30:06 1:56 7:44 148 146-149 1144 166 164-168 2/2
3.75 32:19 2:14 +18 8:54 147 131-149 1309 167 160-168 4/6
4.00 34:11 1:52 7:29 141 132-147 1054 166 158-170 3/4
4.25 36:08 1:57 7:47 147 145-149 1144 167 164-170 2/3
4.50 38:09 2:01 8:03 142 140-147 1144 169 168-172 4/4
4.75 40:21 2:13 +12 8:50 137 129-142 1211 168 152-172 1/7
5.00 42:15 1:54 7:36 140 129-146 1064 168 166-174 2/3
5.25 45:21 3:06 +1:07 12:23 141 100-146 1746 169 164-174 4/3
5.50 47:38 2:17 +18 9:08 124 101-141 1133 170 164-172 3/3
5.75 49:39 2:01 8:04 141 139-142 1139 171 170-172 3/2
6.00 51:41 2:01 8:05 142 140-144 1149 170 168-174 6/1
6.25 53:42 2:01 8:06 141 138-144 1142 171 168-178 3/4
6.50 55:41 1:58 7:54 141 137-144 1114 171 168-174 3/3
6.75 57:40 2:00 7:58 142 140-144 1131 171 168-184 5/2
7.00 59:36 1:56 7:44 146 143-151 1128 169 166-176 5/3
7.25 1:02:55 3:19 +1:31 13:16 129 97-151 1710 167 122-172 2/3
7.50 1:04:52 1:57 +2 7:49 151 149-152 1180 167 156-174 2/3
7.75 1:06:47 1:55 7:40 147 143-150 1127 167 166-170 2/3
8.00 1:08:33 1:46 7:06 149 143-152 1057 168 166-172 3/2
8.01 1:08:38 5 6:56 150 150-150 1040 166 166-166 0/0

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 113m, Range 15m, Flat prediction 1:03:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (224 max) Stride Length: 122cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.83% More
800m 3:40 7:22 55.68% More
1km 4:35 7:22 57.98% More
Mile 7:24 7:24 60.82% More
5k 24:44 7:58 62.04% More
5 miles 41:22 8:16 60.52% More
10k 52:00 8:22 60.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 64.66
5km 23:10 7:27 66.22
5M 38:22 7:40 65.25
10km 48:18 7:46 64.79
10M 1:19:59 8:00 64.75
Half 1:46:29 8:08 63.89
20M 2:46:45 8:20 64.65
Mara 3:42:01 8:28 64.75
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