Thu 15th Oct 2020 at 6:00pm by Peakie
Run > General
-
Time
1:03:13
-
Miles
8.01
-
Min/mi
7:54
-
Pacing
54%
-
WAVA
64.81
-
Stride(cm)
122
-
Cals
704
-
Cadence
168
-
BPM
136
-
%MHR
79.7
-
B/mi
1076
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 121/132bpm 83cal 7.25/8.1mph
2) 1m - 8:01(8:01/m) 127/137bpm 82cal 7.49/7.85mph
3) 1m - 7:59(7:59/m) 140/149bpm 98cal 7.52/7.89mph
4) 1m - 7:41(7:41/m) 145/150bpm 96cal 7.81/8.29mph
5) 1m - 7:52(7:52/m) 142/149bpm 91cal 7.63/8.37mph
6) 1m - 8:00(8:00/m) 138/147bpm 81cal 7.5/7.95mph
7) 1m - 7:55(7:55/m) 143/151bpm 89cal 7.57/8.18mph
8) 1m - 7:25(7:25/m) 145/152bpm 84cal 8.09/8.56mph
9) 0.01m - 4(5:49/m) 151/151bpm 10.32/8.43mph
8:16 8:01 7:59 7:41 7:52 8:00 7:55 7:25 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:54 |
109 85-121 |
969 |
166 154-224 |
1/3 |
0.50 |
4:22 |
2:08 |
8:34 |
123 121-124 |
1053 |
168 166-170 |
3/2 |
0.75 |
6:19 |
1:57 |
7:49 |
126 124-128 |
985 |
169 166-172 |
2/4 |
1.00 |
8:16 |
1:57 |
7:48 |
129 124-132 |
1006 |
168 166-172 |
3/7 |
1.25 |
12:08 |
3:52 +1:57
|
15:28 |
114 83-132 |
1763 |
164 100-172 |
6/3 |
1.50 |
14:10 |
2:02 |
8:07 |
128 125-131 |
1039 |
166 164-168 |
2/5 |
1.75 |
16:13 |
2:03 |
8:13 |
131 127-133 |
1076 |
168 164-172 |
3/6 |
2.00 |
18:14 |
2:01 |
8:03 |
133 131-137 |
1072 |
168 166-170 |
7/5 |
2.25 |
20:16 |
2:02 |
8:07 |
138 136-139 |
1120 |
168 166-170 |
5/1 |
2.50 |
22:15 |
2:00 |
8:00 |
137 136-139 |
1095 |
169 166-176 |
4/3 |
2.75 |
24:13 |
1:58 |
7:51 |
141 138-145 |
1108 |
167 162-170 |
4/2 |
3.00 |
26:13 |
2:00 |
7:58 |
146 143-149 |
1164 |
166 164-168 |
3/2 |
3.25 |
28:10 |
1:57 |
7:47 |
145 142-148 |
1129 |
166 164-170 |
3/2 |
3.50 |
30:06 |
1:56 |
7:44 |
148 146-149 |
1144 |
166 164-168 |
2/2 |
3.75 |
32:19 |
2:14 +18
|
8:54 |
147 131-149 |
1309 |
167 160-168 |
4/6 |
4.00 |
34:11 |
1:52 |
7:29 |
141 132-147 |
1054 |
166 158-170 |
3/4 |
4.25 |
36:08 |
1:57 |
7:47 |
147 145-149 |
1144 |
167 164-170 |
2/3 |
4.50 |
38:09 |
2:01 |
8:03 |
142 140-147 |
1144 |
169 168-172 |
4/4 |
4.75 |
40:21 |
2:13 +12
|
8:50 |
137 129-142 |
1211 |
168 152-172 |
1/7 |
5.00 |
42:15 |
1:54 |
7:36 |
140 129-146 |
1064 |
168 166-174 |
2/3 |
5.25 |
45:21 |
3:06 +1:07
|
12:23 |
141 100-146 |
1746 |
169 164-174 |
4/3 |
5.50 |
47:38 |
2:17 +18
|
9:08 |
124 101-141 |
1133 |
170 164-172 |
3/3 |
5.75 |
49:39 |
2:01 |
8:04 |
141 139-142 |
1139 |
171 170-172 |
3/2 |
6.00 |
51:41 |
2:01 |
8:05 |
142 140-144 |
1149 |
170 168-174 |
6/1 |
6.25 |
53:42 |
2:01 |
8:06 |
141 138-144 |
1142 |
171 168-178 |
3/4 |
6.50 |
55:41 |
1:58 |
7:54 |
141 137-144 |
1114 |
171 168-174 |
3/3 |
6.75 |
57:40 |
2:00 |
7:58 |
142 140-144 |
1131 |
171 168-184 |
5/2 |
7.00 |
59:36 |
1:56 |
7:44 |
146 143-151 |
1128 |
169 166-176 |
5/3 |
7.25 |
1:02:55 |
3:19 +1:31
|
13:16 |
129 97-151 |
1710 |
167 122-172 |
2/3 |
7.50 |
1:04:52 |
1:57 +2
|
7:49 |
151 149-152 |
1180 |
167 156-174 |
2/3 |
7.75 |
1:06:47 |
1:55 |
7:40 |
147 143-150 |
1127 |
167 166-170 |
2/3 |
8.00 |
1:08:33 |
1:46 |
7:06 |
149 143-152 |
1057 |
168 166-172 |
3/2 |
8.01 |
1:08:38 |
5 |
6:56 |
150 150-150 |
1040 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
48.83% |
More |
800m |
3:40 |
7:22 |
55.68% |
More |
1km |
4:35 |
7:22 |
57.98% |
More |
Mile |
7:24 |
7:24 |
60.82% |
More |
5k |
24:44 |
7:58 |
62.04% |
More |
5 miles |
41:22 |
8:16 |
60.52% |
More |
10k |
52:00 |
8:22 |
60.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
64.66 |
5km |
23:10 |
7:27 |
66.22 |
5M |
38:22 |
7:40 |
65.25 |
10km |
48:18 |
7:46 |
64.79 |
10M |
1:19:59 |
8:00 |
64.75 |
Half |
1:46:29 |
8:08 |
63.89 |
20M |
2:46:45 |
8:20 |
64.65 |
Mara |
3:42:01 |
8:28 |
64.75 |
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