Thu 15th Oct 2020 at 7:00pm by tipsku

Run > Recovery Run

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Time
6:24
Miles
0.51
Min/mi
12:33
WAVA
30.98
Stride(cm)
79
Cals
38
Cadence
163
BPM
122
%MHR
65.2
B/mi
1530
Asc(m)
14
Surface
Road

Notes & Comments

Run to next bike
Nobody wanted to run today, so I looked in the app where the next nextbike was

Split Summary
===
1) 0.51m - 6:24(12:33/m) 126/145bpm 38cal 4.78/6.01mph

6:24

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	114 95-134	1361	168 126-176	1/1
0.13	2:04	1:19 +38	21:04	126 102-136	2654	162 128-178	1/1
0.19	2:53	49	13:10	117 106-131	1541	166 136-176	1/3
0.25	3:35	42	11:13	135 132-138	1515	174 172-176	1/1
0.31	4:23	48	12:42	132 127-137	1677	162 110-172	2/2
0.38	5:06	43	11:33	130 125-136	1501	167 118-178	2/1
0.44	5:50	43	11:34	138 134-140	1595	174 170-178	2/3
0.50	11:00	5:10 +4:29	1:22:40	123 91-144	10169	153 114-176	1/1
0.51	11:30	30	53:35	101 96-106	5412	84 84-84	0/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 6:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	172	0.5	4:51	20:56
Walk	8.3	116	0	1:22	41:24
Still	0.9	-	-	9	-
Pause	30.8	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	30.31%	More
800m	6:28	13:00	29.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	32.04
5km	47:01	15:08	32.02
5M	1:19:29	15:54	30.87
10km	1:41:02	16:16	30.39
10M	2:50:48	17:05	29.53
Half	3:50:06	17:34	28.59
20M	6:07:03	18:21	28.12
Mara	8:14:28	18:52	27.60

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