Thu 15th Oct 2020 at 5:00pm by Doris

Run > General

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Time
43:27
Miles
4.00
Min/mi
10:52
Pacing
84%
WAVA
50.28
Stride(cm)
85
Cals
372
Cadence
175
BPM
149
%MHR
87.3
B/mi
1622
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 131/139bpm 80cal 5.64/0mph
2) 1m - 10:52(10:52/m) 141/168bpm 88cal 5.53/0mph
3) 1m - 10:46(10:46/m) 158/174bpm 98cal 5.57/0mph
4) 1m - 11:11(11:10/m) 167/177bpm 106cal 5.37/0mph

10:39 10:52 10:46 11:11

Pace

21%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	120 89-134	1342	178 170-180	4/2
0.25	2:39	1:16	10:05	128 125-130	1290	176 164-180	1/2
0.38	4:02	1:23	11:01	128 122-138	1409	177 172-182	2/1
0.50	5:22	1:20	10:42	136 133-139	1455	176 172-180	1/2
0.63	6:52	1:30	11:57	133 130-135	1589	176 122-182	1/2
0.75	8:09	1:17	10:18	133 130-138	1370	178 174-180	0/6
0.88	9:24	1:15	10:03	133 132-135	1337	179 176-182	2/4
1.00	10:46	1:21	10:50	134 132-138	1451	178 174-180	4/1
1.13	12:06	1:20	10:41	136 131-140	1454	176 170-180	3/1
1.25	13:26	1:21	10:45	134 131-136	1441	177 174-180	2/1
1.38	14:43	1:17	10:13	139 136-141	1420	177 172-184	1/2
1.50	16:03	1:20	10:37	137 133-139	1455	174 170-180	2/2
1.63	17:24	1:21	10:48	138 134-142	1491	169 82-180	2/1
1.75	18:51	1:27	11:36	142 134-144	1648	175 170-180	1/2
1.88	20:16	1:25	11:20	143 140-146	1622	172 164-178	3/1
2.00	21:37	1:21	10:51	159 141-168	1724	174 172-180	2/0
2.13	22:56	1:18	10:27	152 147-157	1588	174 170-178	1/1
2.25	24:17	1:21	10:51	156 152-161	1693	175 172-178	2/1
2.38	25:39	1:22	10:53	152 150-156	1653	176 174-178	1/1
2.50	26:59	1:20	10:43	154 150-157	1650	176 172-178	1/2
2.63	29:18	2:19	18:32	153 131-174	2836	173 122-182	13/1
2.75	30:31	1:13	9:42	166 164-169	1609	177 174-180	5/13
2.88	31:50	1:19	10:34	164 158-168	1734	174 172-178	4/12
3.00	33:10	1:20	10:37	163 161-165	1731	172 170-178	3/7
3.13	34:29	1:20	10:37	167 160-175	1773	174 170-180	2/2
3.25	36:09	1:40	13:22	167 163-177	2233	171 168-180	8/1
3.38	37:31	1:22	10:55	167 161-171	1824	172 170-176	5/1
3.50	38:53	1:21	10:50	162 157-170	1755	174 170-182	3/1
3.63	40:16	1:23	11:06	169 162-173	1877	174 170-182	1/3
3.75	41:38	1:22	10:59	167 162-170	1835	172 170-176	3/1
3.88	43:08	1:29	11:54	168 161-175	1999	173 168-178	1/1
4.00	44:24	1:16	10:20	170 165-175	1757	175 164-182	3/4

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 25m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	12:03
14 2.5%	13:32
See your biggest climbs

Cadence

175 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	4	43:10	10:50
Walk	2.5	111	0	1:06	1:16:22
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.07%	More
800m	5:08	10:20	42.27%	More
1km	6:26	10:21	44.02%	More
Mile	10:26	10:26	46.25%	More
5k	34:16	11:02	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.23
5km	33:14	10:42	50.71
5M	55:03	11:01	49.99
10km	1:09:18	11:09	49.73
10M	1:54:46	11:29	49.50
Half	2:32:48	11:40	48.58
20M	3:59:17	11:58	48.85
Mara	5:18:34	12:10	48.61

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