Thu 15th Oct 2020 at 5:00pm by Rainmaker

Run > General

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Time
6:26
Miles
0.72
Min/mi
8:56
Pacing
90%
Stride(cm)
105
Cals
79
Cadence
172
BPM
139
%MHR
81.1
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:26(8:55/m) 140/151bpm 79cal 6.74/7.12mph

6:26

Pace

26%

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	127 101-142	1185	166 116-170
0.13	1:11	36	9:29	141 137-145	1338	171 168-172
0.19	1:48	38	10:00	137 136-139	1371	170 168-172
0.25	2:18	30	7:57	141 136-145	1122	174 172-176
0.31	2:48	30	8:00	138 136-140	1104	175 174-176
0.38	3:27	39	10:29	138 136-142	1448	174 172-176
0.44	4:00	33	8:48	140 138-142	1233	174 170-176
0.50	4:28	28	7:30	139 136-142	1043	171 168-176
0.56	5:06	38	10:02	143 141-145	1434	175 174-176
0.63	5:37	31	8:15	144 141-147	1188	175 172-178
0.69	6:09	32	8:34	147 146-149	1259	178 176-180
0.72	6:26	17	8:11	145 144-147	1187	172 168-174

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.7	6:26	8:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:30	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:18	9:45
5M	50:11	10:02
10km	1:03:11	10:10
10M	1:44:38	10:28
Half	2:19:18	10:38
20M	3:38:09	10:54
Mara	4:50:27	11:05

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