Thu 15th Oct 2020 at 4:00pm by cj_rees

Walk > General

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Time
45:53
Miles
1.90
Min/mi
24:09
Stride(cm)
65
Cals
58
Cadence
102
BPM
57
%MHR
31
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:58(25:58/m) 58/97bpm 36cal 40/57rpm 2.31/7.18mph
2) 0.9m - 19:56(22:06/m) 56/81bpm 22cal 46/56rpm 2.71/5.3mph

25:58 19:56

Pace

10%

16%

12%

29%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:21	84 75-97	2130	105 100-110
0.13	2:35	1:00	16:06	55 49-73	886	104 100-110
0.19	4:00	1:24	22:31	52 48-58	1171	102 98-106
0.25	5:37	1:37	25:55	52 48-55	1348	101 96-104
0.31	7:05	1:28	23:25	49 45-52	1147	99 94-102
0.38	8:43	1:38	26:09	49 45-52	1281	99 94-104
0.44	10:20	1:37	25:47	55 48-64	1419	99 94-102
0.50	11:39	1:20	21:17	52 49-59	1107	99 94-102
0.56	13:04	1:25	22:39	48 42-52	1087	97 94-100
0.63	14:24	1:20	21:13	51 47-63	1082	100 94-104
0.69	15:42	1:18	20:50	52 46-61	1083	101 98-106
0.75	17:49	2:07	33:46	51 44-57	1722	98 92-114
0.81	22:05	4:17	1:08:27	63 50-74	4312	101 80-108
0.88	23:31	1:25	22:45	65 60-68	1478	104 94-106
0.94	24:47	1:16	20:19	65 60-70	1321	103 98-108
1.00	25:57	1:10	18:37	71 58-86	1322	101 100-104
1.06	27:49	1:53	30:01	68 52-81	2041	103 98-106
1.13	29:24	1:35	25:15	60 54-67	1515	102 98-106
1.19	30:56	1:32	24:25	53 48-63	1294	102 94-106
1.25	32:05	1:09	18:26	52 46-58	958	103 100-108
1.31	33:26	1:22	21:47	55 49-60	1198	104 98-106
1.38	34:39	1:12	19:18	57 52-61	1100	107 104-112
1.44	36:10	1:31	24:16	58 48-71	1408	107 104-110
1.50	37:27	1:18	20:42	57 49-70	1180	106 104-110
1.56	38:39	1:11	19:00	53 49-58	1007	107 106-112
1.63	40:02	1:23	22:10	56 51-62	1241	105 92-108
1.69	41:19	1:17	20:40	53 48-58	1095	104 98-106
1.75	42:37	1:17	20:39	53 50-58	1094	104 100-106
1.81	43:59	1:22	21:57	52 46-56	1141	104 100-106
1.88	45:15	1:17	20:24	52 49-56	1061	103 100-106
1.90	45:53	38	23:36	53 50-68	1250	100 96-102

Heart

57/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:20	20:47	More
1km	12:54	20:45	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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