Thu 15th Oct 2020 at 12:00pm by andylala

Walk > General

Follow User
0 👍

Time
4:07:39
Miles
12.65
Min/mi
19:35
Stride(cm)
77
Cals
1130
Cadence
107
BPM
81
%MHR
47.1
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 87/97bpm 103cal 49/58rpm 3.22/3.84mph
2) 1m - 18:08(18:08/m) 85/97bpm 107cal 51/58rpm 3.31/3.86mph
3) 1m - 20:58(20:58/m) 84/99bpm 107cal 41/58rpm 2.86/3.88mph
4) 1m - 20:13(20:13/m) 79/91bpm 105cal 45/58rpm 2.97/3.59mph
5) 1m - 18:02(18:02/m) 78/93bpm 102cal 49/59rpm 3.33/4.24mph
6) 1m - 19:25(19:25/m) 84/105bpm 113cal 49/55rpm 3.09/3.57mph
7) 1m - 20:30(20:30/m) 86/123bpm 118cal 45/57rpm 2.93/3.63mph
8) 1m - 21:21(21:21/m) 80/107bpm 94cal 43/76rpm 2.81/3.84mph
9) 1m - 19:11(19:11/m) 82/99bpm 69cal 47/58rpm 3.13/3.92mph
10) 1m - 18:33(18:33/m) 85/102bpm 72cal 50/63rpm 3.23/3.67mph
11) 1m - 22:20(22:20/m) 75/103bpm 63cal 39/59rpm 2.69/3.82mph
12) 1m - 18:18(18:18/m) 71/89bpm 46cal 51/57rpm 3.28/3.67mph
13) 0.65m - 12:03(18:29/m) 71/90bpm 31cal 51/57rpm 3.25/3.51mph

18:37 18:08 20:58 20:13 18:02 19:25 20:30 21:21 19:11 18:33 22:20 18:18 12:03

Pace

11%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:31	8:31	17:01	88 82-94	1498	109 100-116
1.00	18:37	10:06	20:13	86 73-96	1739	109 102-116
1.50	27:44	9:07	18:14	85 75-94	1550	108 98-112
2.00	36:45	9:01	18:02	85 68-97	1533	109 102-116
2.50	48:42	11:57	23:55	84 70-97	2009	108 88-114
3.00	57:43	9:00	18:00	83 72-99	1494	109 94-116
3.50	1:07:05	9:22	18:44	76 64-90	1424	104 94-112
4.00	1:17:56	10:51	21:43	81 69-90	1759	102 92-116
4.50	1:26:58	9:02	18:04	77 60-92	1391	109 96-118
5.00	1:35:58	9:00	17:59	78 69-90	1403	109 100-114
5.50	1:47:05	11:07 +58	22:14	85 73-103	1889	105 96-110
6.00	2:04:15	17:10 +7:54	34:21	84 68-95	2885	104 94-108
6.50	2:13:51	9:36	19:12	87 79-98	1671	104 92-108
7.00	3:06:14	52:23 +41:33	1:44:47	86 68-123	9011	106 92-114
7.50	3:16:31	10:17	20:34	74 60-92	1522	107 86-118
8.00	3:29:57	13:25 +2:17	26:51	85 67-105	2282	108 98-118
8.50	3:40:16	10:19	20:39	83 72-99	1713	109 98-116
9.00	3:49:07	8:51	17:42	81 67-96	1434	108 94-116
9.50	4:04:46	15:39 +6:23	31:19	87 67-102	2724	107 94-116
10.00	4:14:02	9:15	18:30	82 68-95	1518	107 94-126
10.50	4:26:52	12:51	25:41	78 60-102	2004	107 92-112
11.00	4:36:22	9:29	18:59	72 58-82	1367	108 94-118
11.50	4:45:06	8:44	17:29	73 63-88	1276	109 88-112
12.00	4:54:40	9:34	19:07	69 55-83	1319	107 94-114
12.50	5:03:44	9:05	18:10	70 60-89	1271	107 102-114
12.65	5:06:43	2:59	19:37	75 69-90	1471	107 104-110

Heart

81/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:55	15:55	More
1km	10:12	16:25	More
Mile	17:23	17:23	More
5k	59:45	19:14	More
5 miles	1:35:53	19:11	More
10k	2:08:22	20:40	More
10 miles	4:13:49	25:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry