Thu 15th Oct 2020 at 1:00pm by weeman

Walk > General

  • Time
    2:03:11
  • Miles
    4.72
  • Min/mi
    26:06
  • Stride(cm)
    56
  • Cals
    490
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2610
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:40(23:37/m) 94/106bpm 62cal 55/61rpm 2.54/3.34mph
2) 0.62m - 17:28(28:06/m) 95/110bpm 68cal 53/114rpm 2.14/3.19mph
3) 0.62m - 17:42(28:29/m) 96/110bpm 67cal 54/61rpm 2.11/3.23mph
4) 0.62m - 15:38(25:10/m) 102/118bpm 66cal 55/61rpm 2.38/3.38mph
5) 0.62m - 14:40(23:35/m) 106/120bpm 64cal 54/61rpm 2.54/3.42mph
6) 0.62m - 14:20(23:04/m) 103/123bpm 55cal 56/60rpm 2.6/3.36mph
7) 0.62m - 19:16(31:00/m) 98/118bpm 67cal 56/80rpm 1.93/3.86mph
8) 0.37m - 9:28(25:19/m) 106/123bpm 41cal 53/58rpm 2.37/3.13mph
14:40 17:28 17:42 15:38 14:40 14:20 19:16 9:28

Pace

38% 7% 13% 32% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:08 6:08 24:31 96 89-106 2354 113 102-122
0.50 12:03 5:55 23:39 94 83-100 2223 109 92-116
0.75 18:29 6:26 25:45 95 89-101 2446 106 92-116
1.00 26:23 7:54 31:35 92 79-107 2906 106 88-156
1.25 32:16 5:53 23:33 98 90-108 2307 107 94-114
1.50 37:27 5:11 20:44 96 92-99 1990 106 98-110
1.75 47:08 9:42 38:47 96 84-107 3724 110 98-116
2.00 52:37 5:29 21:55 102 95-110 2235 108 90-118
2.25 1:00:55 8:18 33:13 99 81-118 3289 108 90-116
2.50 1:05:42 4:47 19:07 107 101-114 2045 114 102-122
2.75 1:10:35 4:53 19:32 108 104-112 2110 112 104-118
3.00 1:17:18 6:42 26:49 107 92-120 2870 105 80-116
3.25 1:22:57 5:40 22:39 103 97-109 2333 112 104-118
3.50 1:28:19 5:21 21:25 103 99-106 2206 113 108-120
3.75 1:34:48 6:30 25:59 104 85-122 2701 110 104-116
4.00 1:42:02 7:14 28:54 102 90-118 2948 107 88-116
4.25 1:49:03 7:01 28:04 99 80-116 2779 115 98-130
4.50 1:57:08 8:05 32:21 101 76-121 3268 115 88-160
4.72 2:03:11 6:03 27:10 106 95-122 2879 106 92-116

Heart

100/122max
  • Show Beats/Mile

Cadence

110 (160 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:54 More
800m 9:28 19:02 More
1km 11:59 19:16 More
Mile 21:44 21:44 More
5k 1:18:25 25:14 More

Predictions

Dist Time Per Mile
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