Thu 15th Oct 2020 at 1:00pm by weeman
Walk > General
-
Time
2:03:11
-
Miles
4.72
-
Min/mi
26:06
-
Stride(cm)
56
-
Cals
490
-
Cadence
110
-
BPM
100
-
%MHR
58.5
-
B/mi
2610
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:40(23:37/m) 94/106bpm 62cal 55/61rpm 2.54/3.34mph
2) 0.62m - 17:28(28:06/m) 95/110bpm 68cal 53/114rpm 2.14/3.19mph
3) 0.62m - 17:42(28:29/m) 96/110bpm 67cal 54/61rpm 2.11/3.23mph
4) 0.62m - 15:38(25:10/m) 102/118bpm 66cal 55/61rpm 2.38/3.38mph
5) 0.62m - 14:40(23:35/m) 106/120bpm 64cal 54/61rpm 2.54/3.42mph
6) 0.62m - 14:20(23:04/m) 103/123bpm 55cal 56/60rpm 2.6/3.36mph
7) 0.62m - 19:16(31:00/m) 98/118bpm 67cal 56/80rpm 1.93/3.86mph
8) 0.37m - 9:28(25:19/m) 106/123bpm 41cal 53/58rpm 2.37/3.13mph
14:40 17:28 17:42 15:38 14:40 14:20 19:16 9:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
6:08 |
6:08 |
24:31 |
96 89-106 |
2354 |
113 102-122 |
0.50 |
12:03 |
5:55 |
23:39 |
94 83-100 |
2223 |
109 92-116 |
0.75 |
18:29 |
6:26 |
25:45 |
95 89-101 |
2446 |
106 92-116 |
1.00 |
26:23 |
7:54 |
31:35 |
92 79-107 |
2906 |
106 88-156 |
1.25 |
32:16 |
5:53 |
23:33 |
98 90-108 |
2307 |
107 94-114 |
1.50 |
37:27 |
5:11 |
20:44 |
96 92-99 |
1990 |
106 98-110 |
1.75 |
47:08 |
9:42 |
38:47 |
96 84-107 |
3724 |
110 98-116 |
2.00 |
52:37 |
5:29 |
21:55 |
102 95-110 |
2235 |
108 90-118 |
2.25 |
1:00:55 |
8:18 |
33:13 |
99 81-118 |
3289 |
108 90-116 |
2.50 |
1:05:42 |
4:47 |
19:07 |
107 101-114 |
2045 |
114 102-122 |
2.75 |
1:10:35 |
4:53 |
19:32 |
108 104-112 |
2110 |
112 104-118 |
3.00 |
1:17:18 |
6:42 |
26:49 |
107 92-120 |
2870 |
105 80-116 |
3.25 |
1:22:57 |
5:40 |
22:39 |
103 97-109 |
2333 |
112 104-118 |
3.50 |
1:28:19 |
5:21 |
21:25 |
103 99-106 |
2206 |
113 108-120 |
3.75 |
1:34:48 |
6:30 |
25:59 |
104 85-122 |
2701 |
110 104-116 |
4.00 |
1:42:02 |
7:14 |
28:54 |
102 90-118 |
2948 |
107 88-116 |
4.25 |
1:49:03 |
7:01 |
28:04 |
99 80-116 |
2779 |
115 98-130 |
4.50 |
1:57:08 |
8:05 |
32:21 |
101 76-121 |
3268 |
115 88-160 |
4.72 |
2:03:11 |
6:03 |
27:10 |
106 95-122 |
2879 |
106 92-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
9:28 |
19:02 |
More |
1km |
11:59 |
19:16 |
More |
Mile |
21:44 |
21:44 |
More |
5k |
1:18:25 |
25:14 |
More |
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