Thu 15th Oct 2020 at 11:00am by Mal

Run > General

  • Time
    2:19:10
  • Miles
    6.27
  • Min/mi
    22:12
  • Pacing
    0%
  • WAVA
    19.52
  • Stride(cm)
    71
  • Cals
    609
  • Cadence
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:43(12:43/km) 60cal 4.72/0kmph
2) 1km - 14:28(14:28/km) 59cal 4.15/0kmph
3) 1km - 15:04(15:04/km) 60cal 3.98/0kmph
4) 1km - 11:57(11:57/km) 64cal 5.02/0kmph
5) 1km - 12:31(12:31/km) 63cal 4.79/0kmph
6) 1km - 18:17(18:17/km) 45cal 3.28/0kmph
7) 1km - 15:00(15:00/km) 63cal 4/0kmph
8) 1km - 12:48(12:48/km) 62cal 4.68/0kmph
9) 1km - 12:11(12:11/km) 63cal 4.92/0kmph
10) 1km - 12:41(12:41/km) 64cal 4.73/0kmph
11) 0.1km - 1:27(15:00/km) 6cal 4/0kmph
12:43 14:28 15:04 11:57 12:31 18:17 15:00 12:48 12:11 12:41 1:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:04 5:04 20:16 104 94-118
0.50 10:11 5:06 20:26 104 98-106
0.75 15:31 5:21 21:24 106 102-118
1.00 21:02 5:31 22:02 102 90-118
1.25 27:34 6:32 26:07 98 92-118
1.50 33:56 6:22 25:27 101 94-118
1.75 39:51 5:55 23:41 93 86-106
2.00 44:45 4:54 19:35 101 94-118
2.25 49:19 4:35 18:19 106 102-108
2.50 54:37 5:17 21:10 102 100-106
2.75 59:26 4:49 19:17 105 90-112
3.00 1:04:05 4:39 18:36 108 104-110
3.25 2:36:03 1:31:58 +1:28:07 6:07:54 100 86-118
3.50 2:46:33 10:29 41:57 91 80-118
3.75 2:53:57 7:24 29:36 100 38-158
4.00 3:00:13 6:16 25:04 99 88-118
4.25 3:05:51 5:39 22:34 118 92-168
4.50 3:11:54 6:03 24:13 100 86-118
4.75 3:16:48 4:53 19:34 100 92-108
5.00 3:21:27 4:40 18:39 103 96-118
5.25 3:26:32 5:05 20:18 103 94-110
5.50 3:31:25 4:53 19:31 106 94-152
5.75 3:36:24 4:59 19:57 99 92-108
6.00 3:41:16 4:52 19:28 103 96-106
6.25 3:46:41 5:25 21:40 101 92-108
6.27 3:47:17 36 25:43 100 100-100

Cadence

102 (168 max) Stride Length: 71cm Run: 1.4% Walk: 98.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:10 16:45 18.08% More
800m 9:14 18:34 18.66% More
1km 11:49 19:01 19.09% More
Mile 19:18 19:18 20.18% More
5k 1:10:31 22:42 18.77% More
5 miles 3:18:58 39:48 10.81% More
10k 3:45:40 36:19 11.91% More

Predictions

Dist Time Per Mile WAVA
1M 19:53 19:53 19.60
5km 1:06:07 21:17 20.02
5M 1:49:29 21:54 19.64
10km 2:17:51 22:11 19.50
10M 3:48:16 22:50 19.45
Half 5:03:54 23:12 19.18
20M 7:55:55 23:48 19.41
Mara 10:33:37 24:11 19.44
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