Thu 15th Oct 2020 at 11:00am by Mal
Run > General
-
Time
2:19:10
-
Miles
6.27
-
Min/mi
22:12
-
Pacing
0%
-
WAVA
19.52
-
Stride(cm)
71
-
Cals
609
-
Cadence
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:43(12:43/km) 60cal 4.72/0kmph
2) 1km - 14:28(14:28/km) 59cal 4.15/0kmph
3) 1km - 15:04(15:04/km) 60cal 3.98/0kmph
4) 1km - 11:57(11:57/km) 64cal 5.02/0kmph
5) 1km - 12:31(12:31/km) 63cal 4.79/0kmph
6) 1km - 18:17(18:17/km) 45cal 3.28/0kmph
7) 1km - 15:00(15:00/km) 63cal 4/0kmph
8) 1km - 12:48(12:48/km) 62cal 4.68/0kmph
9) 1km - 12:11(12:11/km) 63cal 4.92/0kmph
10) 1km - 12:41(12:41/km) 64cal 4.73/0kmph
11) 0.1km - 1:27(15:00/km) 6cal 4/0kmph
12:43 14:28 15:04 11:57 12:31 18:17 15:00 12:48 12:11 12:41 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:04 |
5:04 |
20:16 |
104 94-118 |
0.50 |
10:11 |
5:06 |
20:26 |
104 98-106 |
0.75 |
15:31 |
5:21 |
21:24 |
106 102-118 |
1.00 |
21:02 |
5:31 |
22:02 |
102 90-118 |
1.25 |
27:34 |
6:32 |
26:07 |
98 92-118 |
1.50 |
33:56 |
6:22 |
25:27 |
101 94-118 |
1.75 |
39:51 |
5:55 |
23:41 |
93 86-106 |
2.00 |
44:45 |
4:54 |
19:35 |
101 94-118 |
2.25 |
49:19 |
4:35 |
18:19 |
106 102-108 |
2.50 |
54:37 |
5:17 |
21:10 |
102 100-106 |
2.75 |
59:26 |
4:49 |
19:17 |
105 90-112 |
3.00 |
1:04:05 |
4:39 |
18:36 |
108 104-110 |
3.25 |
2:36:03 |
1:31:58 +1:28:07
|
6:07:54 |
100 86-118 |
3.50 |
2:46:33 |
10:29 |
41:57 |
91 80-118 |
3.75 |
2:53:57 |
7:24 |
29:36 |
100 38-158 |
4.00 |
3:00:13 |
6:16 |
25:04 |
99 88-118 |
4.25 |
3:05:51 |
5:39 |
22:34 |
118 92-168 |
4.50 |
3:11:54 |
6:03 |
24:13 |
100 86-118 |
4.75 |
3:16:48 |
4:53 |
19:34 |
100 92-108 |
5.00 |
3:21:27 |
4:40 |
18:39 |
103 96-118 |
5.25 |
3:26:32 |
5:05 |
20:18 |
103 94-110 |
5.50 |
3:31:25 |
4:53 |
19:31 |
106 94-152 |
5.75 |
3:36:24 |
4:59 |
19:57 |
99 92-108 |
6.00 |
3:41:16 |
4:52 |
19:28 |
103 96-106 |
6.25 |
3:46:41 |
5:25 |
21:40 |
101 92-108 |
6.27 |
3:47:17 |
36 |
25:43 |
100 100-100 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:10 |
16:45 |
18.08% |
More |
800m |
9:14 |
18:34 |
18.66% |
More |
1km |
11:49 |
19:01 |
19.09% |
More |
Mile |
19:18 |
19:18 |
20.18% |
More |
5k |
1:10:31 |
22:42 |
18.77% |
More |
5 miles |
3:18:58 |
39:48 |
10.81% |
More |
10k |
3:45:40 |
36:19 |
11.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:53 |
19:53 |
19.60 |
5km |
1:06:07 |
21:17 |
20.02 |
5M |
1:49:29 |
21:54 |
19.64 |
10km |
2:17:51 |
22:11 |
19.50 |
10M |
3:48:16 |
22:50 |
19.45 |
Half |
5:03:54 |
23:12 |
19.18 |
20M |
7:55:55 |
23:48 |
19.41 |
Mara |
10:33:37 |
24:11 |
19.44 |
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