Thu 15th Oct 2020 at 12:00pm by SeanR

Walk > General

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Time
44:24
Miles
2.19
Min/mi
20:16
Stride(cm)
67
Cals
177
Cadence
118
BPM
103
%MHR
60.5
B/mi
2097
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 101/110bpm 43cal 63/68rpm 5.86/7.02kmph
2) 1km - 12:01(12:01/km) 98/113bpm 43cal 60/67rpm 5/6.69kmph
3) 1km - 14:05(14:05/km) 102/133bpm 55cal 56/66rpm 4.26/6.08kmph
4) 0.52km - 8:04(15:28/km) 111/135bpm 36cal 59/65rpm 3.88/6.05kmph

10:14 12:01 14:05 8:04

Pace

18%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	104 101-105	1744	128 124-130
0.13	1:59	56	14:51	105 103-106	1559	129 126-132
0.19	3:04	1:05	17:27	105 103-107	1833	127 124-130
0.25	4:01	57	15:13	107 104-109	1629	129 126-132
0.31	4:55	54	14:20	104 103-106	1490	128 120-132
0.38	5:53	58	15:29	102 100-103	1579	127 122-134
0.44	7:01	1:08	18:13	89 82-96	1621	125 120-130
0.50	8:10	1:09	18:27	100 97-102	1844	125 122-126
0.56	9:15	1:05	17:19	97 96-99	1680	123 120-126
0.63	10:16	1:01	16:15	92 90-94	1495	126 122-130
0.69	11:49	1:33	24:43	99 89-103	2447	121 118-126
0.75	12:57	1:08	18:09	105 101-107	1905	119 114-122
0.81	13:58	1:01	16:23	96 95-98	1573	121 120-122
0.88	15:02	1:04	17:02	94 93-95	1601	118 114-120
0.94	16:13	1:11	18:55	95 94-97	1797	120 118-122
1.00	17:53	1:40	26:42	105 96-110	2804	118 114-124
1.06	18:57	1:03	16:56	105 100-111	1778	121 114-130
1.13	20:08	1:11	18:51	94 92-99	1773	119 114-122
1.19	21:16	1:09	18:17	94 92-96	1719	118 112-122
1.25	22:23	1:07	17:49	92 90-94	1640	115 108-120
1.31	23:57	1:35	25:13	95 88-99	2395	115 108-124
1.38	25:04	1:06	17:44	97 91-100	1719	117 112-128
1.44	26:06	1:02	16:25	99 97-101	1626	121 116-124
1.50	27:08	1:02	16:38	96 93-101	1597	124 120-132
1.56	28:16	1:08	18:12	96 94-97	1748	122 116-126
1.63	29:24	1:08	18:11	97 94-99	1764	121 120-122
1.69	30:45	1:21	21:35	107 85-121	2310	117 108-124
1.75	32:42	1:57	31:05	117 100-132	3637	105 84-120
1.81	34:59	2:17	36:37	109 103-118	3990	94 90-96
1.88	36:29	1:30	23:55	101 96-106	2415	106 104-110
1.94	37:44	1:16	20:09	121 104-134	2439	116 112-120
2.00	38:47	1:03	16:45	112 109-114	1876	123 112-128
2.06	39:50	1:03	16:50	110 108-112	1851	122 120-124
2.13	40:57	1:06	17:39	112 109-115	1977	115 112-120
2.19	44:21	3:25	54:33	109 103-115	5946	111 104-120

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	8:00	16:06	More
1km	10:05	16:13	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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