Thu 15th Oct 2020 at 12:00pm by Jonty

Run > General

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Time
31:08
Miles
3.11
Min/mi
10:01
Pacing
0%
WAVA
41.27
Stride(cm)
99
Cals
369
Cadence
163
BPM
137
%MHR
75.9
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 31:08(6:14/km) 140/166bpm 369cal 9.63/12.39kmph

31:08

Pace

16%

26%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08 +39	17:06	108 81-135	1847	152 104-166
0.25	3:24	1:15	10:04	141 138-144	1418	169 166-172
0.38	4:30	1:06	8:47	144 141-147	1266	171 168-172
0.50	5:41	1:12	9:33	148 146-152	1413	172 166-176
0.63	6:46	1:05	8:40	149 146-151	1291	175 172-186
0.75	7:46	1:00	7:58	153 148-156	1220	175 174-178
0.88	8:51	1:05	8:43	153 152-154	1334	179 178-180
1.00	9:57	1:06	8:46	155 154-156	1359	180 176-182
1.13	11:03	1:06	8:45	157 155-159	1374	180 176-184
1.25	12:11	1:09	9:09	155 153-158	1418	180 176-184
1.38	13:20	1:09	9:08	156 151-159	1425	168 116-184
1.50	14:23	1:03	8:21	162 158-164	1353	182 180-182
1.63	15:24	1:02	8:13	161 159-162	1323	182 180-184
1.75	16:29	1:05	8:37	160 159-162	1380	180 176-182
1.88	17:36	1:07	8:59	161 156-166	1447	174 114-182
2.00	18:38	1:02	8:12	163 162-164	1337	179 178-180
2.13	19:38	1:01	8:04	164 162-165	1323	176 174-180
2.25	20:38	1:00	8:00	165 164-165	1321	175 174-178
2.38	1:11:38	51:00 +50:53	6:48:00	132 85-165	53856	156 104-174
2.50	1:15:26	3:47	30:18	87 78-94	2637	106 102-112
2.63	1:16:56	1:30	12:01	118 95-137	1418	166 162-170
2.75	1:18:08	1:13	9:41	138 136-139	1337	168 162-174
2.88	1:19:27	1:19	10:30	137 135-139	1438	168 164-170
3.00	1:21:16	1:49	14:28	120 107-139	1737	132 102-170
3.11	1:22:40	1:24	13:12	124 109-138	1636	136 108-174

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	174	2.8	16:08	23:53
Walk	11.6	109	0.3	15:31	51:39
Still	0.1	-	-	8	-
Pause	38.1	-	-	50:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.25%	More
800m	4:02	8:07	42.08%	More
1km	5:10	8:19	42.87%	More
Mile	8:26	8:26	44.89%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	31:06	10:01
5M	54:19	10:52
10km	1:10:04	11:17
10M	2:02:23	12:14
Half	2:47:57	12:49
20M	4:35:46	13:47
Mara	6:18:27	14:27

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