Thu 15th Oct 2020 at 12:00pm by fonch

Run > General

Follow User
0 👍

Time
34:44
Miles
2.10
Min/mi
16:32
Pacing
8%
WAVA
30.51
Stride(cm)
72
Cals
240
Cadence
134
BPM
119
%MHR
69.8
B/mi
1975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 126/149bpm 120cal
2) 1m - 17:38(17:38/m) 114/145bpm 106cal
3) 0.1m - 2:15(23:17/m) 120/139bpm 14cal

14:51 17:38 2:15

Pin Map

0mi in 0

Pace

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:29	104 96-117	1403	161 126-164
0.13	1:27	37	9:47	121 119-125	1184	164 164-166
0.19	2:43	1:15	20:07	116 100-131	2334	136 90-164
0.25	3:37	54	14:24	125 119-132	1800	159 104-170
0.31	4:44	1:07	17:55	124 117-131	2222	116 94-160
0.38	6:04	1:20	21:23	118 112-125	2522	122 98-164
0.44	6:51	47	12:28	128 117-134	1597	161 156-164
0.50	7:33	43	11:22	136 132-138	1546	162 160-164
0.56	11:07	3:33 +2:11	56:52	114 95-137	6484	105 92-162
0.63	11:45	38	10:04	118 103-135	1189	164 156-174
0.69	12:40	55	14:48	142 135-145	2101	146 106-174
0.75	13:24	44	11:38	131 127-136	1523	144 110-176
0.81	14:05	41	11:03	144 137-149	1590	169 160-178
0.88	15:01	56	15:04	135 125-149	2033	135 106-228
0.94	15:41	39	10:30	138 133-145	1450	163 154-174
1.00	17:00	1:19	21:03	131 117-146	2759	129 96-162
1.06	17:34	34	9:02	129 121-135	1165	166 162-172
1.13	18:38	1:05	17:14	139 131-145	2394	142 102-174
1.19	19:52	1:14	19:39	124 117-130	2437	127 96-162
1.25	20:33	41	10:55	133 119-143	1451	164 156-170
1.31	27:46	7:13 +5:19	1:55:29	116 96-142	13395	122 92-164
1.38	29:28	1:42	27:09	91 87-96	2471	103 96-110
1.44	30:54	1:26	22:58	93 90-98	2135	113 98-158
1.50	32:20	1:26	23:03	95 90-97	2189	106 96-112
1.56	33:39	1:19 +17	20:58	101 97-112	2118	136 102-164
1.63	34:18	39	10:27	125 115-134	1306	165 164-166
1.69	34:59	41	10:59	132 128-136	1451	165 160-166
1.75	35:54	55	14:35	126 116-133	1837	149 106-166
1.81	36:55	1:01	16:17	117 106-130	1905	120 118-126
1.88	38:02	1:07	17:52	125 122-131	2234	119 116-122
1.94	39:04	1:02	16:37	125 122-129	2077	119 118-120
2.00	40:15	1:11	18:49	113 108-123	2126	117 114-120
2.06	44:12	3:57 +2:36	1:03:18	112 92-130	7090	111 104-116
2.10	45:06	54	26:28	136 131-139	3599	112 106-114

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (228 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	163	1.2	12:27	12:30
Walk	60.1	109	0.9	28:55	33:43
Still	1.4	-	-	41	-
Pause	6.3	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	33.03%	More
800m	6:19	12:42	32.95%	More
1km	8:31	13:43	31.81%	More
Mile	16:40	16:40	27.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	29.20
5km	52:36	16:56	30.68
5M	1:27:07	17:25	30.22
10km	1:49:41	17:39	30.05
10M	3:01:38	18:10	29.87
Half	4:01:50	18:28	29.28
20M	6:18:42	18:56	29.39
Mara	8:24:11	19:15	29.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry