Thu 15th Oct 2020 at 12:00pm by Siggers
Run > General
-
Time
52:21
-
Miles
7.06
-
Min/mi
7:25
-
Pacing
89%
-
WAVA
65.52
-
Stride(cm)
130
-
Cals
746
-
Cadence
167
-
BPM
144
-
%MHR
95.7
-
B/mi
1064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 134/145bpm 104cal
2) 1m - 7:01(7:01/m) 141/145bpm 99cal
3) 1m - 7:12(7:12/m) 144/149bpm 105cal
4) 1m - 7:31(7:31/m) 146/153bpm 111cal
5) 1m - 8:00(8:00/m) 146/152bpm 115cal
6) 1m - 7:05(7:05/m) 147/153bpm 100cal
7) 1m - 7:26(7:26/m) 148/155bpm 106cal
8) 0.06m - 24(6:39/m) 150/154bpm 6cal
7:42 7:01 7:12 7:31 8:00 7:05 7:26 24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:50 |
120 91-134 |
940 |
160 114-168 |
0.50 |
3:51 |
1:53 |
7:33 |
135 134-137 |
1019 |
164 162-166 |
0.75 |
5:48 |
1:57 |
7:49 |
137 127-140 |
1070 |
165 164-166 |
1.00 |
7:43 |
1:55 |
7:39 |
142 140-145 |
1087 |
167 166-168 |
1.25 |
9:26 |
1:44 |
6:54 |
142 135-145 |
980 |
166 164-168 |
1.50 |
11:16 |
1:50 |
7:21 |
134 112-141 |
984 |
165 160-166 |
1.75 |
13:02 |
1:46 |
7:02 |
142 139-145 |
1000 |
166 164-168 |
2.00 |
14:44 |
1:42 |
6:49 |
143 142-144 |
974 |
166 166-168 |
2.25 |
16:32 |
1:48 |
7:11 |
143 141-144 |
1027 |
168 166-170 |
2.50 |
18:19 |
1:47 |
7:06 |
144 140-146 |
1023 |
167 166-170 |
2.75 |
20:11 |
1:52 |
7:30 |
141 124-147 |
1056 |
166 166-168 |
3.00 |
21:56 |
1:45 |
7:01 |
146 144-149 |
1024 |
167 166-170 |
3.25 |
23:47 |
1:51 |
7:23 |
145 144-147 |
1070 |
167 166-168 |
3.50 |
25:37 |
1:51 |
7:23 |
144 126-152 |
1062 |
167 166-168 |
3.75 |
27:34 |
1:56 |
7:45 |
147 144-151 |
1139 |
167 166-170 |
4.00 |
29:27 |
1:54 |
7:34 |
146 144-150 |
1105 |
167 166-170 |
4.25 |
31:25 |
1:58 |
7:50 |
147 144-152 |
1153 |
167 166-170 |
4.50 |
33:20 |
1:55 |
7:40 |
145 129-151 |
1111 |
166 164-168 |
4.75 |
35:34 |
2:15 |
8:59 |
146 143-150 |
1312 |
166 164-168 |
5.00 |
37:27 |
1:52 |
7:29 |
147 144-152 |
1101 |
166 164-168 |
5.25 |
39:14 |
1:47 |
7:10 |
147 125-153 |
1053 |
167 166-170 |
5.50 |
40:57 |
1:43 |
6:51 |
145 126-152 |
992 |
168 166-170 |
5.75 |
42:44 |
1:47 |
7:07 |
145 129-151 |
1031 |
167 166-170 |
6.00 |
44:32 |
1:48 |
7:12 |
149 140-153 |
1073 |
168 166-168 |
6.25 |
46:15 |
1:43 |
6:54 |
150 146-153 |
1034 |
169 166-172 |
6.50 |
48:03 |
1:48 |
7:13 |
149 146-153 |
1076 |
168 166-170 |
6.75 |
49:52 |
1:49 |
7:15 |
150 146-155 |
1087 |
168 166-170 |
7.00 |
51:57 |
2:05 |
8:19 |
143 126-154 |
1190 |
169 150-174 |
7.06 |
52:22 |
25 |
7:00 |
150 149-154 |
1049 |
167 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
166 |
7.1 |
52:07 |
7:23 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
51.47% |
More |
800m |
3:22 |
6:46 |
58.09% |
More |
1km |
4:13 |
6:46 |
60.51% |
More |
Mile |
6:57 |
6:57 |
62.28% |
More |
5k |
22:30 |
7:15 |
65.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
68.86 |
5km |
21:29 |
6:55 |
68.55 |
5M |
36:00 |
7:12 |
66.63 |
10km |
45:35 |
7:20 |
65.73 |
10M |
1:16:23 |
7:38 |
64.85 |
Half |
1:42:23 |
7:49 |
63.53 |
20M |
2:42:04 |
8:06 |
63.59 |
Mara |
3:37:14 |
8:17 |
63.26 |
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