Thu 15th Oct 2020 at 11:00am by SeanR

Walk > General

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Time
52:34
Miles
2.49
Min/mi
21:07
Stride(cm)
61
Cals
221
Cadence
126
BPM
111
%MHR
64.7
B/mi
2335
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:58(11:58/km) 92/139bpm 39cal 59/78rpm 5.01/6.55kmph
2) 1km - 11:15(11:15/km) 117/163bpm 65cal 65/84rpm 5.34/7.09kmph
3) 1km - 17:16(17:16/km) 103/127bpm 64cal 59/65rpm 3.47/6.38kmph
4) 1km - 12:00(12:00/km) 113/125bpm 53cal 58/75rpm 5/6.28kmph
5) 0.01km - 5(12:10/km) 122/123bpm 63/63rpm 4.92/5.85kmph

11:58 11:15 17:16 12:00 5

Pace

15%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:08	86 81-90	1903	113 106-118
0.25	5:03	2:17	18:15	96 91-98	1752	113 108-120
0.38	7:17	2:15	17:56	94 92-95	1686	121 116-130
0.50	9:52	2:35	20:40	94 91-97	1943	122 104-134
0.63	12:01	2:09	17:10	110 91-139	1889	143 120-156
0.75	14:06	2:05	16:42	147 130-163	2455	153 140-168
0.88	17:01	2:55	23:17	135 101-163	3144	127 114-164
1.00	19:05	2:03	16:28	101 97-103	1663	124 120-136
1.13	21:12	2:07	16:59	101 98-104	1715	120 114-128
1.25	23:22	2:10	17:19	100 99-101	1732	124 118-128
1.38	29:59	6:37	52:59	92 60-127	4874	121 110-130
1.50	33:09	3:09	25:14	107 96-115	2701	116 110-126
1.63	35:29	2:20	18:44	102 98-107	1910	117 112-124
1.75	38:23	2:54	23:16	109 98-115	2536	118 112-126
1.88	40:40	2:17	18:13	115 111-121	2095	119 106-126
2.00	42:58	2:17	18:20	114 110-120	2090	120 114-126
2.13	45:07	2:10	17:17	113 111-115	1953	124 114-144
2.25	47:23	2:16	18:10	112 111-114	2034	114 112-116
2.38	49:48	2:24	19:16	113 111-116	2177	113 110-114
2.49	52:34	2:46	24:16	117 106-125	2839	121 110-130

Heart

111/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (168 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:46	17:38	More
1km	11:03	17:47	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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