Thu 15th Oct 2020 at 8:00am by fonch

Run > General

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Time
14:11
Miles
0.95
Min/mi
14:56
Pacing
79%
WAVA
30.60
Stride(cm)
76
Cals
104
Cadence
140
BPM
119
%MHR
69.4
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 14:11(14:59/m) 119/144bpm 104cal

14:11

Pin Map

0mi in 0

Pace

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:40	97 92-102	2004	118 102-126
0.13	2:12	54	14:29	102 94-109	1477	147 120-166
0.19	3:03	51	13:43	106 101-116	1453	138 118-166
0.25	3:56	52	13:59	112 109-118	1566	143 122-170
0.31	4:56	1:01	16:12	112 104-122	1815	133 124-170
0.38	6:03	1:06	17:43	122 105-131	2161	128 112-164
0.44	7:19	1:17	20:25	114 104-126	2328	141 120-160
0.50	8:15	56	14:50	117 110-124	1735	159 114-226
0.56	9:18	1:03	16:51	131 127-134	2208	126 104-156
0.63	10:22	1:03	16:54	124 119-131	2096	135 104-156
0.69	11:12	51	13:31	130 116-139	1756	144 112-164
0.75	11:52	40	10:40	135 133-138	1441	158 112-164
0.81	12:30	37	9:56	132 131-134	1311	164 162-164
0.88	13:09	39	10:26	131 129-133	1367	164 164-164
0.94	13:58	50	13:15	138 129-143	1828	149 108-164
0.95	14:12	14	28:10	138 138-138	3888	93 90-94

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	161	0.6	7:14	12:28
Walk	48.7	119	0.4	6:55	18:55
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	35.35%	More
800m	6:35	13:15	31.58%	More
1km	8:56	14:22	30.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	30.82
5km	49:48	16:02	32.40
5M	1:22:28	16:30	31.92
10km	1:43:50	16:43	31.74
10M	2:51:57	17:12	31.55
Half	3:48:56	17:29	30.93
20M	5:58:30	17:56	31.05
Mara	7:57:18	18:13	30.87

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