Thu 15th Oct 2020 at 7:00am by Madog

Run > General

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Time
1:24:43
Miles
6.82
Min/mi
12:25
Pacing
36%
WAVA
42.67
Stride(cm)
85
Cals
733
Cadence
152
BPM
134
%MHR
78.1
B/mi
1659
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 120/158bpm 137cal
2) 1m - 10:40(10:40/m) 156/173bpm 136cal
3) 1m - 10:35(10:35/m) 161/172bpm 139cal
4) 1m - 11:37(11:37/m) 144/164bpm 117cal
5) 1m - 11:49(11:49/m) 122/132bpm 68cal
6) 1m - 11:07(11:07/m) 122/135bpm 69cal
7) 0.82m - 12:30(15:19/m) 110/137bpm 67cal

16:24 10:40 10:35 11:37 11:49 11:07 12:30

Pin Map

0mi in 0

Pace

20%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:59	7:59	31:57	95 55-152	3035	143 104-228	5/6
0.50	10:48	2:49	11:17	153 149-158	1727	162 158-166	7/3
0.75	13:46	2:58	11:50	152 146-156	1800	157 108-206	0/12
1.00	16:25	2:39	10:35	154 147-156	1629	161 156-162	3/4
1.25	18:50	2:25	9:41	155 153-158	1501	162 160-164	2/3
1.50	21:53	3:03	12:14	139 111-158	1699	144 86-166	5/3
1.75	24:32	2:39	10:34	162 153-173	1712	164 156-168	9/0
2.00	27:04	2:32	10:10	169 165-173	1717	160 154-162	2/5
2.25	29:42	2:37	10:30	167 161-172	1753	159 152-162	3/4
2.50	32:27	2:45	11:00	160 145-168	1759	154 110-166	4/5
2.75	35:05	2:39	10:35	157 153-161	1661	160 156-166	4/3
3.00	37:40	2:34	10:17	161 156-167	1655	159 154-164	6/7
3.25	40:13	2:33	10:13	157 150-164	1605	159 154-162	1/9
3.50	43:11	2:58	11:52	146 123-157	1732	147 108-164	5/3
3.75	46:00	2:49	11:17	157 153-163	1771	161 156-166	9/3
4.00	49:17	3:17	13:07	121 88-157	1587	145 108-164	5/8
4.25	52:20	3:03	12:14	123 103-130	1505	147 100-166	3/2
4.50	55:14	2:53	11:33	118 102-129	1363	152 108-166	2/2
4.75	58:05	2:51	11:25	128 113-132	1462	151 110-164	3/4
5.00	1:01:06	3:01	12:04	118 106-126	1423	148 106-164	3/4
5.25	1:03:41	2:35	10:19	128 122-135	1320	161 156-166	5/6
5.50	1:06:32	2:51	11:24	125 115-131	1426	156 108-164	6/5
5.75	1:09:44	3:12	12:50	115 92-134	1475	136 106-226	4/5
6.00	1:12:13	2:29	9:55	121 109-134	1201	162 158-164	5/2
6.25	1:14:59	2:46	11:05	124 118-129	1375	153 110-164	5/2
6.50	1:17:38	2:39	10:35	129 113-137	1365	153 110-228	4/7
6.75	1:21:13	3:35	14:22	107 86-124	1536	126 106-162	4/4
6.82	1:24:44	3:31	52:26	87 79-94	4562	112 106-114	1/1

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 18m, Flat prediction 1:25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	11:26
See your biggest climbs

Cadence

152 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	161	6.1	1:06:27	10:53
Walk	16.8	110	0.7	14:13	19:57
Still	4.5	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.94%	More
800m	4:57	9:58	42.83%	More
1km	6:20	10:12	43.61%	More
Mile	10:26	10:26	45.03%	More
5k	33:07	10:39	48.35%	More
5 miles	55:27	11:05	47.20%	More
10k	1:08:53	11:05	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	42.45
5km	36:49	11:51	43.49
5M	1:00:58	12:12	42.94
10km	1:16:45	12:21	42.67
10M	2:07:06	12:43	42.69
Half	2:49:14	12:55	42.14
20M	4:25:00	13:15	42.64
Mara	5:52:49	13:28	42.71

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