Thu 15th Oct 2020 at 7:00am by Rubberman

Run > General

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Time
26:17
Miles
2.57
Min/mi
10:14
Pacing
86%
WAVA
45.86
Stride(cm)
91
Cals
331
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 77cal 5.61/7.22mph
2) 0.62m - 6:27(10:23/m) 82cal 5.78/8.22mph
3) 0.62m - 6:21(10:13/m) 81cal 5.87/7.68mph
4) 0.62m - 6:06(9:50/m) 81cal 6.11/6.49mph
5) 0.08m - 44(8:55/m) 10cal 6.73/6.91mph

6:39 6:27 6:21 6:06 44

Pin Map

0mi in 0

Pace

17%

32%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:49	177 120-184
0.25	2:50	1:14	9:50	184 182-190
0.38	4:17	1:27	11:38	170 118-188
0.50	5:26	1:09	9:09	179 174-186
0.63	6:40	1:15	9:57	177 172-182
0.75	7:57	1:17	10:17	175 170-180
0.88	9:11	1:14	9:51	174 172-176
1.00	10:28	1:16	10:11	173 172-174
1.13	11:53	1:25	11:20	179 174-192
1.25	13:08	1:15	10:00	168 120-178
1.38	14:20	1:13	9:41	165 120-182
1.50	15:46	1:26	11:28	172 170-174
1.63	17:13	1:27	11:34	172 164-178
1.75	18:22	1:09	9:14	163 120-174
1.88	19:32	1:10	9:19	158 120-178
2.00	20:49	1:17	10:14	173 170-176
2.13	22:04	1:15	10:00	169 120-178
2.25	23:17	1:13	9:46	173 170-174
2.38	24:29	1:11	9:32	173 170-176
2.50	25:40	1:11	9:29	172 168-176
2.57	26:17	37	9:14	174 170-176

Cadence

173 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	2.5	25:03	10:13
Walk	4.7	119	0.1	1:14	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.37%	More
800m	4:45	9:34	41.09%	More
1km	5:58	9:36	42.71%	More
Mile	9:46	9:46	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.76
5km	32:08	10:21	45.83
5M	53:13	10:39	45.08
10km	1:07:00	10:47	44.72
10M	1:50:57	11:06	44.65
Half	2:27:44	11:17	44.03
20M	3:51:20	11:34	44.55
Mara	5:08:00	11:45	44.62

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