Wed 7th Oct 2020 at 3:00pm by WilliamCuffay

Run > General

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Time
41:59
Miles
4.14
Min/mi
10:08
Pacing
91%
WAVA
46.34
Stride(cm)
91
Cals
438
Cadence
174
BPM
153
%MHR
89.7
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 140/159bpm 102cal 5.57/6.16mph
2) 1m - 10:03(10:03/m) 151/158bpm 102cal 5.97/6.32mph
3) 1m - 9:38(9:38/m) 163/168bpm 107cal 6.23/6.47mph
4) 1m - 10:01(10:01/m) 162/181bpm 111cal 5.99/6.47mph
5) 0.14m - 1:30(10:59/m) 165/170bpm 16cal 5.46/6.07mph

10:46 10:03 9:38 10:01 1:30

Pin Map

0mi in 0

Pace

21%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:00	114 79-140	1254	168 104-180
0.25	2:47	1:24	11:16	135 132-136	1521	172 168-174
0.38	4:08	1:21	10:44	136 132-139	1460	174 170-176
0.50	5:28	1:20	10:43	139 138-141	1490	174 172-176
0.63	6:58	1:31 +13	12:04	142 139-149	1714	175 172-178
0.75	8:22	1:24 +3	11:09	154 149-155	1718	176 174-178
0.88	9:48	1:25 +4	11:24	155 152-159	1767	175 174-178
1.00	11:06	1:18	10:24	149 147-151	1551	172 170-174
1.13	12:21	1:16	10:04	150 147-153	1510	173 172-176
1.25	13:39	1:17	10:20	149 146-152	1539	175 172-178
1.38	14:56	1:18	10:21	149 145-154	1543	174 172-176
1.50	16:12	1:16	10:07	150 148-154	1518	174 172-176
1.63	17:26	1:14	9:51	150 146-153	1476	176 174-180
1.75	18:40	1:14	9:55	154 150-158	1526	175 170-178
1.88	19:57	1:17	10:16	154 152-156	1581	175 170-178
2.00	21:09	1:11	9:31	155 154-155	1476	176 172-180
2.13	22:24	1:15	9:59	162 154-167	1617	177 174-180
2.25	23:33	1:10	9:17	162 161-166	1505	177 174-180
2.38	24:48	1:14	9:55	164 162-166	1627	176 174-178
2.50	26:00	1:12	9:38	163 162-164	1570	176 174-176
2.63	27:11	1:11	9:30	164 163-167	1559	176 174-178
2.75	28:24	1:13	9:44	164 162-165	1596	176 174-178
2.88	29:35	1:11	9:26	164 162-165	1548	176 172-178
3.00	30:47	1:12	9:36	159 147-168	1525	178 176-180
3.13	31:57	1:10	9:24	160 155-163	1503	177 174-180
3.25	33:10	1:13	9:44	162 160-163	1578	176 174-178
3.38	34:28	1:18	10:20	160 155-164	1654	175 168-178
3.50	35:43	1:15	10:00	162 161-164	1621	173 162-176
3.63	37:00	1:17	10:15	161 159-162	1650	170 166-174
3.75	38:17	1:17	10:19	160 158-162	1651	172 168-176
3.88	39:48	1:31 +14	12:07	166 160-180	2012	174 170-176
4.00	41:03	1:15	9:58	167 164-174	1664	173 170-176
4.13	42:24	1:21	10:47	165 162-170	1780	169 166-174
4.14	42:33	9	13:54	165 165-165	2292	110 110-110

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	4.1	41:52	10:16
Walk	0.4	106	0	11	14:16
Pause	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.07%	More
800m	4:42	9:28	40.85%	More
1km	5:54	9:29	42.47%	More
Mile	9:33	9:33	44.57%	More
5k	31:02	9:59	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.07
5km	31:04	10:00	46.65
5M	51:11	10:14	46.10
10km	1:04:18	10:21	45.82
10M	1:45:57	10:36	45.96
Half	2:20:40	10:44	45.44
20M	3:39:18	10:58	46.19
Mara	4:51:10	11:07	46.39

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