Thu 15th Oct 2020 at 7:00am by tinylanna

Run > General

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Time
25:54
Miles
1.83
Min/mi
14:09
Pacing
83%
WAVA
35.79
Stride(cm)
81
Cals
154
Cadence
140
BPM
94
%MHR
54.8
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 10:00(15:26/m) 90/99bpm 62cal 3.89/4.2mph
2) 0.06m - 30(7:55/m) 100/113bpm 2cal 7.58/7.99mph
3) 0.04m - 30(13:59/m) 112/114bpm 3cal 4.29/7.49mph
4) 0.06m - 30(8:05/m) 111/119bpm 2cal 7.43/7.58mph
5) 0.03m - 30(15:15/m) 117/119bpm 3cal 3.93/7.08mph
6) 0.06m - 30(8:07/m) 116/121bpm 2cal 7.4/7.66mph
7) 0.04m - 30(12:49/m) 119/123bpm 3cal 4.68/7.47mph
8) 0.06m - 30(8:21/m) 118/124bpm 2cal 7.19/7.49mph
9) 0.03m - 30(16:03/m) 123/125bpm 3cal 3.74/7.2mph
10) 0.06m - 30(8:09/m) 121/125bpm 3cal 7.36/7.49mph
11) 0.03m - 30(16:04/m) 122/125bpm 3cal 3.74/7.39mph
12) 0.65m - 10:00(15:27/m) 88/116bpm 61cal 3.88/4.17mph
13) 0.06m - 54(15:36/m) 71/79bpm 5cal 3.85/3.84mph

10:00 30 30 30 30 30 30 30 30 30 30 10:00 54

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	87 79-99	1369	133 128-136	0/0
0.13	1:59	1:00	15:54	87 79-94	1383	133 130-136	0/0
0.19	2:54	55	14:47	91 85-95	1346	133 130-138	0/0
0.25	3:50	56	14:52	93 87-98	1383	134 132-136	0/0
0.31	4:48	58	15:29	92 90-96	1424	132 130-134	0/0
0.38	5:43	55	14:35	93 91-98	1356	132 130-134	0/0
0.44	6:44	1:01	16:18	94 89-98	1533	134 132-138	0/0
0.50	7:45	1:02	16:27	91 89-93	1498	132 130-136	0/0
0.56	8:43	57	15:19	88 81-96	1348	132 130-134	0/0
0.63	9:40	57	15:17	84 80-89	1284	133 130-136	0/0
0.69	10:18	38	10:08	94 88-106	953	177 128-188	0/0
0.75	11:02	44	11:40	111 107-114	1294	163 132-184	0/0
0.81	11:32	30	8:05	114 105-119	922	182 178-188	0/0
0.88	12:15	43	11:24	115 111-118	1311	154 88-188	0/0
0.94	12:56	41	10:53	119 114-121	1295	161 128-184	0/0
1.00	13:28	32	8:37	117 111-124	1007	172 132-184	0/0
1.06	14:13	45	11:54	121 117-124	1439	162 130-188	0/0
1.13	14:59	46	12:18	121 115-125	1488	154 124-182	0/0
1.19	15:56	57	15:07	112 107-116	1692	136 130-138	0/0
1.25	16:51	55	14:43	100 96-106	1472	136 134-138	0/0
1.31	17:49	58	15:33	92 89-97	1430	134 130-136	0/0
1.38	18:48	59	15:45	91 87-95	1433	135 130-138	0/0
1.44	19:45	57	15:09	83 78-89	1258	136 134-140	0/0
1.50	20:42	57	15:14	82 76-86	1249	135 132-138	0/0
1.56	21:41	59	15:37	85 82-90	1327	133 130-134	0/0
1.63	22:39	59	15:37	87 83-90	1359	132 130-134	0/0
1.69	23:37	58	15:24	80 74-87	1232	132 124-134	0/0
1.75	24:36	1:00	15:53	70 66-76	1112	130 126-134	0/0
1.81	25:36	59	15:50	71 64-79	1124	128 124-134	0/0
1.83	25:54	18	17:02	68 67-69	1158	127 126-128	0/0

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.9	182	0.4	3:06	8:24
Walk	88.1	132	1.5	22:48	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.75%	More
800m	5:13	10:30	40.24%	More
1km	7:05	11:24	38.64%	More
Mile	12:55	12:55	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	34.19
5km	45:23	14:36	35.94
5M	1:15:10	15:02	35.40
10km	1:34:38	15:14	35.20
10M	2:36:43	15:40	35.01
Half	3:28:39	15:56	34.33
20M	5:26:44	16:20	34.48
Mara	7:15:01	16:36	34.29

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