Thu 15th Oct 2020 at 5:00am by chidge
Run > General
-
Time
30:40
-
Miles
3.18
-
Min/mi
9:39
-
Pacing
91%
-
WAVA
49.12
-
Stride(cm)
95
-
Cals
340
-
Cadence
175
-
BPM
134
-
%MHR
78.4
-
B/mi
1293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.11km - 30:38(6:00/km) 134/140bpm 340cal 87/106rpm 10.02/10.02kmph
2) 0km - 0(0/km) 134/140bpm 87/106rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:23 |
179 142-188 |
0.25 |
2:36 |
1:18 |
10:25 |
178 164-188 |
0.38 |
3:53 |
1:17 |
10:17 |
175 164-188 |
0.50 |
5:08 |
1:15 |
10:04 |
175 164-188 |
0.63 |
6:23 |
1:14 |
9:55 |
172 164-188 |
0.75 |
7:34 |
1:11 |
9:29 |
172 164-188 |
0.88 |
8:44 |
1:10 |
9:21 |
173 164-188 |
1.00 |
9:58 |
1:14 |
9:52 |
172 164-190 |
1.13 |
11:10 |
1:12 |
9:33 |
171 142-188 |
1.25 |
12:24 |
1:14 |
9:53 |
173 164-190 |
1.38 |
13:35 |
1:12 |
9:32 |
173 164-188 |
1.50 |
14:47 |
1:11 |
9:31 |
173 164-188 |
1.63 |
16:03 |
1:16 |
10:07 |
173 164-188 |
1.75 |
17:09 |
1:07 |
8:53 |
175 164-188 |
1.88 |
18:17 |
1:08 |
9:02 |
177 164-188 |
2.00 |
19:26 |
1:09 |
9:09 |
175 164-188 |
2.13 |
20:45 |
1:20 |
10:40 |
172 162-188 |
2.25 |
22:06 |
1:21 |
10:47 |
174 164-188 |
2.38 |
23:14 |
1:08 |
9:01 |
176 142-212 |
2.50 |
24:25 |
1:11 |
9:32 |
175 164-188 |
2.63 |
25:34 |
1:09 |
9:12 |
179 164-188 |
2.75 |
26:46 |
1:11 |
9:31 |
179 164-188 |
2.88 |
27:49 |
1:04 |
8:29 |
180 164-188 |
3.00 |
29:07 |
1:18 |
10:21 |
176 164-188 |
3.13 |
30:13 |
1:06 |
8:47 |
175 164-188 |
3.18 |
30:41 |
28 |
9:12 |
164 70-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
175 |
3.2 |
30:27 |
9:39 |
Walk |
0.8 |
121 |
0 |
14 |
12:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
38.10% |
More |
800m |
4:29 |
9:00 |
43.65% |
More |
1km |
5:38 |
9:04 |
45.19% |
More |
Mile |
9:15 |
9:15 |
46.81% |
More |
5k |
29:52 |
9:37 |
49.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.08 |
5km |
29:55 |
9:38 |
49.22 |
5M |
49:33 |
9:55 |
48.41 |
10km |
1:02:23 |
10:02 |
48.03 |
10M |
1:43:18 |
10:20 |
47.95 |
Half |
2:17:32 |
10:30 |
47.29 |
20M |
3:35:22 |
10:46 |
47.86 |
Mara |
4:46:45 |
10:57 |
47.93 |
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