Wed 14th Oct 2020 at 9:00pm by cj_rees
Walk > General
-
Time
19:29
-
Miles
0.94
-
Min/mi
20:44
-
Stride(cm)
71
-
Cals
47
-
Cadence
109
-
BPM
72
-
%MHR
39.1
-
B/mi
1491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 19:29(20:49/m) 72/107bpm 47cal 38/58rpm 2.88/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:53 |
102 98-105 |
2538 |
106 102-110 |
0.13 |
2:36 |
1:02 |
16:40 |
101 97-107 |
1683 |
106 102-112 |
0.19 |
4:15 |
1:39 |
26:26 |
99 85-105 |
2616 |
106 104-108 |
0.25 |
5:25 |
1:10 |
18:47 |
77 59-95 |
1446 |
111 106-114 |
0.31 |
6:37 |
1:11 |
19:03 |
55 51-61 |
1048 |
109 106-112 |
0.38 |
8:00 |
1:23 |
22:08 |
56 49-65 |
1239 |
102 94-112 |
0.44 |
9:28 |
1:28 |
23:27 |
80 61-94 |
1877 |
89 84-94 |
0.50 |
10:43 |
1:15 |
19:59 |
70 60-89 |
1399 |
105 98-110 |
0.56 |
12:04 |
1:21 |
21:42 |
75 66-90 |
1627 |
110 96-114 |
0.63 |
13:13 |
1:09 |
18:18 |
65 61-71 |
1189 |
112 108-114 |
0.69 |
14:18 |
1:05 |
17:26 |
58 52-67 |
1011 |
111 108-116 |
0.75 |
15:26 |
1:08 |
18:12 |
55 54-56 |
1001 |
112 108-116 |
0.81 |
16:35 |
1:09 |
18:20 |
55 54-56 |
1008 |
112 110-116 |
0.88 |
17:57 |
1:22 |
21:48 |
54 49-57 |
1177 |
110 104-116 |
0.94 |
19:30 |
1:33 |
25:31 |
63 55-70 |
1608 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
9:47 |
19:40 |
More |
1km |
12:13 |
19:40 |
More |
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