Wed 14th Oct 2020 at 9:00pm by tipsku

Run > Treadmill

Follow User
0 👍

Time
16:33
Miles
1.26
Min/mi
13:08
Pacing
47%
WAVA
34.09
Stride(cm)
77
Cals
39
Cadence
159
BPM
85
%MHR
45.5
B/mi
1118
Surface
Road

Notes & Comments

Warm up for strength training
Participating in treadmill trivia until my elliptical started making funny noises. Will probably have to take the left side apart to clean the moving parts around the wheel because it's no longer moving normally. Meh

Split Summary
===
1) 0.5m - 6:26(12:52/m) 83/102bpm 16cal 4.66/5.95mph
2) 0.5m - 6:25(12:50/m) 85/102bpm 15cal 4.67/5.28mph
3) 0.26m - 3:42(14:14/m) 89/108bpm 8cal 4.21/5.22mph

6:26 6:25 3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:08	79 62-100	1195	155 68-208
0.13	1:43	46	12:18	86 81-93	1058	166 148-178
0.19	2:28	45	12:08	86 82-90	1043	164 154-176
0.25	3:15	47	12:28	85 80-92	1060	159 146-168
0.31	4:04	48	12:54	79 74-84	1020	155 148-162
0.38	4:52	49	12:58	84 78-90	1090	156 148-166
0.44	5:39	47	12:28	85 77-91	1059	160 152-166
0.50	6:25	47	12:25	81 77-87	1006	160 148-168
0.56	7:13	48	12:48	91 85-100	1165	158 150-170
0.63	8:05	52	13:44	86 78-99	1181	152 142-164
0.69	8:55	50	13:22	82 75-90	1095	153 138-166
0.75	9:47	52	13:50	80 72-89	1107	148 138-158
0.81	10:34	47	12:36	83 78-87	1046	161 154-168
0.88	11:20	46	12:20	84 80-90	1036	168 160-180
0.94	12:05	44	11:51	89 83-95	1055	168 160-180
1.00	12:52	47	12:28	90 86-95	1121	163 152-174
1.06	16:07	3:15 +2:25	51:59	86 79-93	4471	162 156-170
1.13	17:01	54	14:28	98 92-107	1417	161 150-168
1.19	17:48	47	12:26	88 85-92	1095	163 154-176
1.25	18:33	46	12:09	86 82-89	1046	163 154-170
1.26	18:59	26	45:54	86 80-94	3947	156 146-162

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (208 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	161	1.1	16:33	14:58
Walk	11.5	143	0.2	2:11	14:11
Still	1.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	28.52%	More
800m	6:11	12:27	31.10%	More
1km	7:50	12:37	32.04%	More
Mile	12:39	12:39	34.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	33.62
5km	44:48	14:25	33.61
5M	1:15:45	15:09	32.39
10km	1:36:17	15:30	31.89
10M	2:42:47	16:17	30.99
Half	3:39:18	16:44	30.00
20M	5:49:49	17:29	29.51
Mara	7:51:16	17:59	28.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind