Wed 14th Oct 2020 at 7:00pm by RobSkedgell
Run > General
-
Time
20:20
-
Miles
1.57
-
Min/mi
12:57
-
Pacing
88%
-
WAVA
33.66
-
Stride(cm)
87
-
Cals
188
-
Cadence
143
-
BPM
109
-
%MHR
58.1
-
B/mi
1415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:42(7:42/km) 114/130bpm 74cal 66/108rpm
2) 1km - 8:15(8:15/km) 108/136bpm 77cal 60/108rpm
3) 0.52km - 4:23(8:25/km) 104/123bpm 37cal 62/123rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:08 |
115 100-128 |
1396 |
141 138-144 |
0.13 |
1:31 |
45 |
12:01 |
119 113-125 |
1430 |
149 138-212 |
0.19 |
2:16 |
46 |
12:08 |
107 100-113 |
1299 |
155 136-212 |
0.25 |
3:01 |
45 |
11:54 |
111 98-121 |
1322 |
138 136-140 |
0.31 |
3:50 |
49 |
13:11 |
107 98-115 |
1410 |
136 134-138 |
0.38 |
4:41 |
51 |
13:34 |
100 94-107 |
1357 |
135 130-138 |
0.44 |
5:28 |
47 |
12:29 |
117 106-128 |
1460 |
139 138-140 |
0.50 |
6:14 |
46 |
12:24 |
122 118-129 |
1512 |
140 138-144 |
0.56 |
6:59 |
44 |
11:47 |
121 116-124 |
1426 |
150 140-192 |
0.63 |
7:45 |
46 |
12:20 |
121 113-131 |
1493 |
144 136-192 |
0.69 |
8:28 |
43 |
11:30 |
130 126-134 |
1494 |
153 140-216 |
0.75 |
9:16 |
48 +2
|
12:54 |
128 119-131 |
1651 |
137 134-140 |
0.81 |
10:03 |
47 |
12:34 |
110 106-118 |
1383 |
136 134-138 |
0.88 |
10:54 |
51 |
13:34 |
103 100-106 |
1398 |
137 134-138 |
0.94 |
11:42 |
48 |
12:42 |
99 90-104 |
1257 |
135 124-142 |
1.00 |
12:30 |
48 |
12:42 |
94 87-107 |
1193 |
137 124-142 |
1.06 |
13:16 |
46 |
12:23 |
100 94-108 |
1238 |
147 134-202 |
1.13 |
14:02 |
46 |
12:10 |
98 94-100 |
1192 |
143 134-202 |
1.19 |
15:19 |
1:18 |
20:45 |
105 100-111 |
2178 |
151 126-206 |
1.25 |
16:05 |
45 |
12:06 |
114 101-125 |
1379 |
146 138-150 |
1.31 |
16:50 |
46 |
12:10 |
116 112-122 |
1412 |
138 136-142 |
1.38 |
17:39 |
48 |
12:55 |
107 102-112 |
1382 |
158 134-246 |
1.44 |
18:25 |
47 |
12:27 |
102 99-104 |
1269 |
138 136-140 |
1.50 |
19:12 |
46 |
12:19 |
95 87-99 |
1170 |
137 134-138 |
1.56 |
20:18 |
1:06 |
17:43 |
97 89-108 |
1718 |
155 114-206 |
1.57 |
20:23 |
5 |
22:45 |
91 91-91 |
2070 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:42 |
27.59% |
More |
800m |
6:04 |
12:12 |
30.85% |
More |
1km |
7:37 |
12:15 |
32.06% |
More |
Mile |
12:26 |
12:26 |
33.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:36 |
12:36 |
33.04 |
5km |
41:55 |
13:30 |
33.78 |
5M |
1:09:25 |
13:53 |
33.17 |
10km |
1:27:24 |
14:04 |
32.88 |
10M |
2:24:44 |
14:28 |
32.80 |
Half |
3:12:41 |
14:43 |
32.33 |
20M |
5:01:45 |
15:05 |
32.72 |
Mara |
6:41:45 |
15:20 |
32.77 |
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