Wed 14th Oct 2020 at 7:00pm by RobSkedgell

Run > General

  • Time
    20:20
  • Miles
    1.57
  • Min/mi
    12:57
  • Pacing
    88%
  • WAVA
    33.66
  • Stride(cm)
    87
  • Cals
    188
  • Cadence
    143
  • BPM
    109
  • %MHR
    58.1
  • B/mi
    1415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 114/130bpm 74cal 66/108rpm
2) 1km - 8:15(8:15/km) 108/136bpm 77cal 60/108rpm
3) 0.52km - 4:23(8:25/km) 104/123bpm 37cal 62/123rpm
7:42 8:15 4:23

Pace

5% 8% 48% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:08 115 100-128 1396 141 138-144
0.13 1:31 45 12:01 119 113-125 1430 149 138-212
0.19 2:16 46 12:08 107 100-113 1299 155 136-212
0.25 3:01 45 11:54 111 98-121 1322 138 136-140
0.31 3:50 49 13:11 107 98-115 1410 136 134-138
0.38 4:41 51 13:34 100 94-107 1357 135 130-138
0.44 5:28 47 12:29 117 106-128 1460 139 138-140
0.50 6:14 46 12:24 122 118-129 1512 140 138-144
0.56 6:59 44 11:47 121 116-124 1426 150 140-192
0.63 7:45 46 12:20 121 113-131 1493 144 136-192
0.69 8:28 43 11:30 130 126-134 1494 153 140-216
0.75 9:16 48 +2 12:54 128 119-131 1651 137 134-140
0.81 10:03 47 12:34 110 106-118 1383 136 134-138
0.88 10:54 51 13:34 103 100-106 1398 137 134-138
0.94 11:42 48 12:42 99 90-104 1257 135 124-142
1.00 12:30 48 12:42 94 87-107 1193 137 124-142
1.06 13:16 46 12:23 100 94-108 1238 147 134-202
1.13 14:02 46 12:10 98 94-100 1192 143 134-202
1.19 15:19 1:18 20:45 105 100-111 2178 151 126-206
1.25 16:05 45 12:06 114 101-125 1379 146 138-150
1.31 16:50 46 12:10 116 112-122 1412 138 136-142
1.38 17:39 48 12:55 107 102-112 1382 158 134-246
1.44 18:25 47 12:27 102 99-104 1269 138 136-140
1.50 19:12 46 12:19 95 87-99 1170 137 134-138
1.56 20:18 1:06 17:43 97 89-108 1718 155 114-206
1.57 20:23 5 22:45 91 91-91 2070 -

Heart

109/134max
  • Show Beats/Mile

Cadence

143 (246 max) Stride Length: 87cm Run: 7.1% Walk: 92.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:42 27.59% More
800m 6:04 12:12 30.85% More
1km 7:37 12:15 32.06% More
Mile 12:26 12:26 33.46% More

Predictions

Dist Time Per Mile WAVA
1M 12:36 12:36 33.04
5km 41:55 13:30 33.78
5M 1:09:25 13:53 33.17
10km 1:27:24 14:04 32.88
10M 2:24:44 14:28 32.80
Half 3:12:41 14:43 32.33
20M 5:01:45 15:05 32.72
Mara 6:41:45 15:20 32.77
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