Wed 14th Oct 2020 at 7:00pm by Malcolm Down

Run > General

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Time
36:16
Miles
3.34
Min/mi
10:51
Pacing
21%
WAVA
38.19
Stride(cm)
91
Cals
285
Cadence
163
BPM
116
%MHR
74.1
B/mi
1255
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:32(6:25/m) 109/133bpm 12cal 84/88rpm 9.35/0mph
2) 0.04m - 2:30(1:08:26/m) 105/135bpm 19cal 62/77rpm 0.88/0mph
3) 0.5m - 2:57(5:54/m) 114/127bpm 25cal 85/93rpm 10.17/0mph
4) 0.14m - 4:12(29:47/m) 110/133bpm 32cal 65/83rpm 2.02/0mph
5) 0.5m - 2:55(5:48/m) 117/128bpm 25cal 85/92rpm 10.35/0mph
6) 0.16m - 4:16(26:48/m) 117/141bpm 36cal 72/84rpm 2.24/0mph
7) 0.5m - 2:54(5:50/m) 122/131bpm 26cal 85/90rpm 10.29/0mph
8) 0.12m - 4:40(37:55/m) 102/141bpm 24cal 64/84rpm 1.58/0mph
9) 0.5m - 2:51(5:45/m) 127/141bpm 28cal 85/91rpm 10.44/0mph
10) 0.13m - 4:15(31:36/m) 114/132bpm 28cal 61/84rpm 1.9/0mph
11) 0.5m - 2:47(5:36/m) 125/135bpm 26cal 86/92rpm 10.72/0mph
12) 0.01m - 27(36:39/m) 129/131bpm 4cal 92/92rpm 1.64/0mph

1:32 2:30 2:57 4:12 2:55 4:16 2:54 4:40 2:51 4:15 2:47 27

Pace

33%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +52	13:42	103 69-126	1411	170 114-176	1/2
0.25	2:43	1:00	8:01	123 103-133	987	168 154-176	1/1
0.38	5:22	2:40	21:16	100 72-135	2127	172 120-186	2/2
0.50	6:11	49	6:29	123 120-126	797	171 168-174	1/1
0.63	6:57	46	6:04	116 114-119	704	168 166-170	1/1
0.75	7:43	46	6:07	121 115-123	741	168 166-170	1/1
0.88	10:18	2:36	20:48	110 80-132	2287	148 116-168	1/1
1.00	12:27	2:09	17:09	99 78-124	1697	171 106-184	1/1
1.13	13:13	46	6:07	120 109-126	734	172 170-174	1/1
1.25	13:58	45	6:01	122 115-125	734	169 166-172	1/1
1.38	14:43	45	6:01	125 123-128	753	168 166-170	1/1
1.50	17:01	2:18	18:24	115 86-140	2116	151 120-170	1/0
1.63	19:27	2:26	19:29	117 91-137	2279	154 102-180	1/2
1.75	20:13	45	6:02	115 94-128	694	174 170-178	1/1
1.88	20:57	45	5:57	127 124-130	755	171 166-174	1/1
2.00	21:43	45	6:04	130 128-131	788	168 166-170	1/1
2.13	24:35	2:52	22:58	118 87-140	2710	136 120-170	1/0
2.25	27:06	2:31	20:07	95 73-110	1911	147 116-182	1/1
2.38	27:48	42	5:38	127 109-141	716	174 172-178	1/1
2.50	28:31	43	5:47	132 129-135	764	170 168-172	1/1
2.63	29:16	45	5:59	132 131-134	789	168 166-170	1/1
2.75	31:15	1:59	15:53	126 106-135	2002	158 102-170	1/1
2.88	34:03	2:47	22:19	106 87-128	2366	146 100-182	1/1
3.00	34:52	49	6:32	120 102-130	784	175 172-178	0/1
3.13	35:36	44	5:52	131 128-135	769	173 170-174	1/1
3.25	36:19	43	5:45	131 129-133	754	169 166-172	1/1
3.34	37:08	49	9:24	131 127-133	1231	177 170-184	1/0

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 1m, Flat prediction 36:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	169	3.2	28:46	9:05
Walk	21.2	116	0.2	7:52	46:06
Still	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	53.00%	More
800m	2:47	5:35	61.64%	More
1km	5:27	8:47	40.90%	More
Mile	9:08	9:08	41.42%	More
5k	34:23	11:04	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	37.46
5km	33:35	10:49	38.26
5M	55:37	11:07	37.88
10km	1:10:02	11:16	37.70
10M	1:55:58	11:36	37.73
Half	2:34:24	11:47	37.26
20M	4:01:47	12:05	37.70
Mara	5:21:55	12:17	37.76

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