Wed 14th Oct 2020 at 6:00pm by Malcolm Down

Run > General

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Time
6:06
Miles
0.67
Min/mi
9:06
WAVA
39.53
Stride(cm)
110
Cals
76
Cadence
160
BPM
137
%MHR
87.6
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:06(9:09/m) 136/145bpm 76cal 80/84rpm 6.55/0mph

6:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	136 131-143	1218	160 158-164
0.13	1:02	28	7:29	135 133-139	1009	163 160-164
0.19	1:31	30	7:58	136 134-137	1082	162 160-164
0.25	2:13	42	11:10	137 136-137	1531	162 160-164
0.31	2:44	31	8:12	138 136-139	1131	163 158-166
0.38	3:12	28	7:29	138 136-139	1032	162 162-164
0.44	3:49	37	9:58	135 133-136	1345	163 162-164
0.50	4:28	39	10:23	135 133-136	1402	165 156-168
0.56	5:02	33	8:51	138 135-141	1220	161 158-166
0.63	5:31	30	7:54	139 138-141	1098	160 160-160
0.67	6:06	35	12:18	139 138-139	1710	139 108-166

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	162	0.7	5:49	8:51
Walk	4.6	110	0	17	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.92%	More
800m	4:23	8:49	39.11%	More
1km	5:24	8:42	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	40.54
5km	31:01	9:59	41.43
5M	51:21	10:16	41.03
10km	1:04:40	10:24	40.82
10M	1:47:05	10:43	40.86
Half	2:22:34	10:53	40.35
20M	3:43:15	11:10	40.83
Mara	4:57:14	11:21	40.90

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