-
Time
43:52
-
Miles
4.92
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
53.02
-
Stride(cm)
110
-
Cals
353
-
Cadence
165
-
BPM
131
-
%MHR
76.4
-
B/mi
1165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:16(10:05/m) 136/146bpm 62cal 5.95/6.47mph
2) 0.62m - 5:29(8:50/m) 139/153bpm 55cal 6.79/9.18mph
3) 0.62m - 5:19(8:33/m) 133/151bpm 45cal 7.02/9.54mph
4) 0.62m - 5:46(9:18/m) 128/151bpm 42cal 6.46/9.58mph
5) 0.62m - 5:43(9:11/m) 124/145bpm 40cal 6.53/9.43mph
6) 0.62m - 5:17(8:29/m) 128/146bpm 37cal 7.07/9.58mph
7) 0.62m - 5:11(8:20/m) 130/150bpm 37cal 7.2/9.6mph
8) 0.57m - 4:51(8:27/m) 131/155bpm 35cal 7.1/9.66mph
6:16 5:29 5:19 5:46 5:43 5:17 5:11 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:16 |
126 83-141 |
1294 |
158 118-164 |
0.50 |
5:05 |
2:31 |
10:06 |
140 133-146 |
1414 |
160 156-164 |
0.75 |
7:32 |
2:26 |
9:45 |
143 139-147 |
1395 |
162 158-164 |
1.00 |
9:57 |
2:25 |
9:40 |
143 141-146 |
1382 |
164 162-166 |
1.25 |
28:01 |
18:05 +16:33
|
1:12:19 |
128 78-152 |
9256 |
169 118-172 |
1.50 |
30:49 |
2:48 |
11:11 |
137 119-144 |
1533 |
151 112-174 |
1.75 |
32:49 |
2:00 |
7:58 |
128 101-151 |
1020 |
171 114-182 |
2.00 |
35:19 |
2:30 |
10:01 |
129 114-140 |
1292 |
160 118-182 |
2.25 |
37:12 |
1:53 |
7:33 |
127 99-151 |
959 |
176 112-184 |
2.50 |
39:37 |
2:25 |
9:38 |
133 118-139 |
1282 |
154 118-184 |
2.75 |
41:34 |
1:57 |
7:49 |
127 105-143 |
993 |
170 118-178 |
3.00 |
44:03 |
2:29 |
9:56 |
130 116-137 |
1290 |
150 118-178 |
3.25 |
46:01 |
1:58 |
7:53 |
123 94-144 |
969 |
172 114-180 |
3.50 |
48:31 |
2:30 |
10:00 |
132 117-139 |
1321 |
151 118-184 |
3.75 |
50:29 |
1:58 |
7:51 |
124 99-145 |
974 |
171 118-180 |
4.00 |
52:51 |
2:22 |
9:26 |
132 118-139 |
1245 |
156 118-182 |
4.25 |
54:50 |
1:59 |
7:57 |
130 106-150 |
1033 |
171 118-184 |
4.50 |
57:13 |
2:23 |
9:34 |
135 120-140 |
1291 |
161 118-184 |
4.75 |
59:13 |
1:59 |
7:58 |
133 109-155 |
1059 |
173 118-182 |
4.92 |
1:00:25 |
1:12 |
6:56 |
138 136-140 |
956 |
180 156-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.4 |
173 |
4.1 |
31:03 |
7:36 |
Walk |
48.6 |
118 |
0.8 |
29:22 |
35:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
51.41% |
More |
800m |
4:13 |
8:30 |
45.49% |
More |
1km |
5:06 |
8:12 |
49.15% |
More |
Mile |
8:41 |
8:41 |
49.09% |
More |
5k |
27:05 |
8:43 |
53.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.59 |
5km |
26:57 |
8:40 |
53.78 |
5M |
44:37 |
8:55 |
52.88 |
10km |
56:11 |
9:03 |
52.44 |
10M |
1:33:02 |
9:18 |
52.34 |
Half |
2:03:52 |
9:27 |
51.61 |
20M |
3:13:58 |
9:42 |
52.22 |
Mara |
4:18:15 |
9:51 |
52.30 |
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