Wed 14th Oct 2020 at 7:00pm by DangerousDom

Run > General

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Time
43:52
Miles
4.92
Min/mi
8:55
Pacing
0%
WAVA
53.02
Stride(cm)
110
Cals
353
Cadence
165
BPM
131
%MHR
76.4
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 136/146bpm 62cal 5.95/6.47mph
2) 0.62m - 5:29(8:50/m) 139/153bpm 55cal 6.79/9.18mph
3) 0.62m - 5:19(8:33/m) 133/151bpm 45cal 7.02/9.54mph
4) 0.62m - 5:46(9:18/m) 128/151bpm 42cal 6.46/9.58mph
5) 0.62m - 5:43(9:11/m) 124/145bpm 40cal 6.53/9.43mph
6) 0.62m - 5:17(8:29/m) 128/146bpm 37cal 7.07/9.58mph
7) 0.62m - 5:11(8:20/m) 130/150bpm 37cal 7.2/9.6mph
8) 0.57m - 4:51(8:27/m) 131/155bpm 35cal 7.1/9.66mph

6:16 5:29 5:19 5:46 5:43 5:17 5:11 4:51

Pace

20%

17%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	126 83-141	1294	158 118-164
0.50	5:05	2:31	10:06	140 133-146	1414	160 156-164
0.75	7:32	2:26	9:45	143 139-147	1395	162 158-164
1.00	9:57	2:25	9:40	143 141-146	1382	164 162-166
1.25	28:01	18:05 +16:33	1:12:19	128 78-152	9256	169 118-172
1.50	30:49	2:48	11:11	137 119-144	1533	151 112-174
1.75	32:49	2:00	7:58	128 101-151	1020	171 114-182
2.00	35:19	2:30	10:01	129 114-140	1292	160 118-182
2.25	37:12	1:53	7:33	127 99-151	959	176 112-184
2.50	39:37	2:25	9:38	133 118-139	1282	154 118-184
2.75	41:34	1:57	7:49	127 105-143	993	170 118-178
3.00	44:03	2:29	9:56	130 116-137	1290	150 118-178
3.25	46:01	1:58	7:53	123 94-144	969	172 114-180
3.50	48:31	2:30	10:00	132 117-139	1321	151 118-184
3.75	50:29	1:58	7:51	124 99-145	974	171 118-180
4.00	52:51	2:22	9:26	132 118-139	1245	156 118-182
4.25	54:50	1:59	7:57	130 106-150	1033	171 118-184
4.50	57:13	2:23	9:34	135 120-140	1291	161 118-184
4.75	59:13	1:59	7:58	133 109-155	1059	173 118-182
4.92	1:00:25	1:12	6:56	138 136-140	956	180 156-184

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	173	4.1	31:03	7:36
Walk	48.6	118	0.8	29:22	35:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.41%	More
800m	4:13	8:30	45.49%	More
1km	5:06	8:12	49.15%	More
Mile	8:41	8:41	49.09%	More
5k	27:05	8:43	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	26:57	8:40	53.78
5M	44:37	8:55	52.88
10km	56:11	9:03	52.44
10M	1:33:02	9:18	52.34
Half	2:03:52	9:27	51.61
20M	3:13:58	9:42	52.22
Mara	4:18:15	9:51	52.30

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