Wed 14th Oct 2020 at 7:00pm by NomadWithFire

Run > General

Follow User
0 👍

Time
31:11
Miles
2.76
Min/mi
11:18
Pacing
69%
WAVA
40.41
Stride(cm)
88
Cals
272
Cadence
162
BPM
122
%MHR
71.5
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 126/146bpm 68cal 8.44/10.18kmph
2) 1km - 6:59(6:59/km) 116/130bpm 53cal 8.6/10.71kmph
3) 1km - 8:39(8:39/km) 97/139bpm 50cal 6.93/9.87kmph
4) 1km - 5:50(5:50/km) 144/152bpm 70cal 10.3/11.52kmph
5) 0.44km - 2:38(5:56/km) 145/158bpm 31cal 10.12/11.99kmph

7:07 6:59 8:39 5:50 2:38

Pace

18%

29%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	127 88-146	1370	167 158-178
0.25	3:00	1:39	13:10	137 125-144	1805	160 106-168
0.38	4:44	1:44	13:53	120 112-137	1666	153 106-172
0.50	5:55	1:11	9:30	124 116-130	1178	164 160-172
0.63	7:09	1:14	9:52	123 118-130	1214	165 160-168
0.75	8:22	1:13	9:46	123 115-129	1201	165 164-166
0.88	9:37	1:14	9:55	121 116-127	1201	167 164-172
1.00	11:06	1:29	11:54	113 104-123	1345	162 106-172
1.13	12:24	1:18	10:20	117 115-119	1210	166 164-168
1.25	14:16	1:52	14:56	102 79-119	1524	132 102-168
1.38	17:13	2:57	23:39	80 73-95	1891	107 100-118
1.50	18:50	1:37	12:59	100 68-125	1299	172 118-186
1.63	20:15	1:24	11:15	109 107-112	1227	176 168-182
1.75	21:37	1:22	10:55	114 111-118	1245	170 164-176
1.88	22:50	1:13	9:43	124 108-140	1205	171 164-176
2.00	24:04	1:14	9:52	140 137-142	1381	171 166-176
2.13	25:20	1:16	10:10	141 140-143	1434	170 166-176
2.25	26:32	1:12	9:37	146 140-151	1405	176 174-178
2.38	27:39	1:07	8:53	149 146-152	1324	176 172-178
2.50	28:41	1:03	8:23	145 143-146	1215	176 168-186
2.63	30:01	1:19	10:36	139 127-146	1473	174 120-186
2.75	31:05	1:04	8:34	153 143-158	1310	179 166-194
2.76	31:11	6	9:42	153 153-153	1485	170 170-170

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	169	2.5	25:32	10:06
Walk	17.4	108	0.2	5:26	23:35
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.09%	More
800m	4:30	9:03	41.98%	More
1km	5:43	9:11	43.12%	More
Mile	9:28	9:28	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	39.45
5km	35:21	11:23	40.36
5M	58:33	11:43	39.64
10km	1:13:42	11:52	39.32
10M	2:02:03	12:12	39.22
Half	2:42:30	12:24	38.67
20M	4:14:29	12:43	39.12
Mara	5:38:49	12:56	39.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry