Wed 14th Oct 2020 at 11:00am by NomadWithFire

Walk > General

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Time
38:31
Miles
1.85
Min/mi
20:49
Stride(cm)
73
Cals
193
Cadence
106
BPM
101
%MHR
58.8
B/mi
2094
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:20(12:20/km) 100/117bpm 67cal 53/59rpm 4.87/6.11kmph
2) 1km - 12:34(12:34/km) 109/128bpm 77cal 53/59rpm 4.77/6.18kmph
3) 0.98km - 13:37(13:51/km) 93/110bpm 49cal 53/79rpm 4.33/5.68kmph

12:20 12:34 13:37

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:08	81 69-91	2117	105 100-106
0.13	2:51	1:13	19:32	92 88-97	1796	109 102-110
0.19	4:05	1:13	19:34	103 100-106	2016	106 100-110
0.25	5:13	1:08	18:08	105 103-106	1905	106 104-112
0.31	6:26	1:14	19:37	105 103-105	2060	108 102-118
0.38	7:32	1:06	17:39	110 104-117	1942	110 102-118
0.44	8:41	1:09	18:25	108 108-108	1989	109 104-114
0.50	9:55	1:13	19:36	106 105-108	2077	102 98-108
0.56	11:09	1:14	19:51	102 100-103	2025	103 98-114
0.63	12:23	1:13	19:34	102 99-105	1996	102 100-104
0.69	13:42	1:19	21:10	106 103-108	2244	107 94-118
0.75	14:57	1:15	20:04	107 104-110	2147	106 100-110
0.81	16:09	1:12	19:09	109 107-110	2087	110 104-114
0.88	17:18	1:08	18:15	110 107-112	2007	109 106-110
0.94	18:51	1:33	24:51	107 104-110	2659	109 98-116
1.00	20:01	1:10	18:43	108 103-113	2022	107 102-110
1.06	21:17	1:16	20:22	113 111-114	2301	112 106-118
1.13	22:28	1:10	18:45	111 109-114	2080	106 104-110
1.19	23:43	1:15	20:07	111 108-112	2232	108 104-114
1.25	25:02	1:19	20:57	113 103-126	2367	107 104-110
1.31	26:14	1:13	19:20	91 77-106	1760	105 100-108
1.38	27:29	1:15	19:54	96 92-104	1911	103 100-108
1.44	28:53	1:24	22:31	101 93-107	2274	101 96-104
1.50	30:07	1:13	19:34	100 93-104	1957	113 104-118
1.56	31:33	1:26	22:54	96 91-102	2198	108 100-114
1.63	32:50	1:17	20:33	89 83-95	1828	104 96-110
1.69	34:06	1:16	20:16	91 83-94	1845	107 100-114
1.75	35:18	1:12	19:15	96 87-106	1848	105 100-110
1.81	36:30	1:12	19:12	86 83-90	1651	106 104-106
1.85	38:32	2:02	49:46	80 77-83	3981	-

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:22	18:51	More
1km	11:48	18:59	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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