Wed 14th Oct 2020 at 6:00pm by Choccie Monster

Walk > General

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Time
54:57
Miles
3.02
Min/mi
18:12
Stride(cm)
71
Cals
224
Cadence
124
BPM
81
%MHR
43.9
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 77/92bpm 81cal 61/94rpm 3.17/3.88mph
2) 1m - 17:49(17:49/m) 81/88bpm 76cal 60/78rpm 3.37/4.19mph
3) 1m - 17:54(17:54/m) 86/92bpm 66cal 61/65rpm 3.35/3.8mph
4) 0.02m - 17(18:53/m) 83/84bpm 1cal 59/62rpm 3.18/3.05mph

18:57 17:49 17:54 17

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:00	5:00 +2:24	39:57	72 58-78	2877	123 114-130
0.25	7:34	2:34	20:33	77 73-82	1582	123 118-128
0.38	10:01	2:27	19:34	75 71-81	1467	124 122-128
0.50	12:12	2:11	17:32	78 75-81	1367	125 124-128
0.63	14:28	2:16	18:11	81 75-92	1473	134 120-188
0.75	16:49	2:20	18:41	80 75-92	1495	124 118-178
0.88	19:05	2:17	18:15	77 74-81	1405	124 120-128
1.00	21:21	2:16	18:07	76 73-81	1376	123 120-128
1.13	23:35	2:13	17:48	79 76-82	1406	124 118-130
1.25	25:40	2:06	16:46	77 73-81	1291	125 120-130
1.38	28:03	2:23 +7	19:01	81 74-85	1541	126 118-156
1.50	30:11	2:08	17:07	80 78-82	1369	125 122-130
1.63	32:29	2:17	18:20	83 79-86	1521	125 116-132
1.75	34:50	2:21	18:52	82 80-85	1547	122 116-126
1.88	37:05	2:14	17:56	81 76-86	1452	123 118-128
2.00	39:18	2:13	17:42	84 80-88	1487	125 118-128
2.13	41:30	2:13	17:42	86 82-89	1523	125 116-128
2.25	43:42	2:12	17:35	89 84-92	1566	125 124-128
2.38	45:54	2:12	17:35	89 85-91	1565	125 120-128
2.50	48:07	2:12	17:38	87 84-89	1534	125 122-128
2.63	50:22	2:16	18:05	84 80-89	1519	123 120-126
2.75	52:37	2:15	17:59	85 82-88	1529	123 118-130
2.88	54:43	2:06	16:45	83 80-86	1390	122 118-126
3.00	57:13	2:30	19:58	84 81-87	1678	123 116-126
3.01	57:28	15	18:05	83 82-84	1501	119 114-124

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:43	17:32	More
1km	10:54	17:32	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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