Wed 14th Oct 2020 at 6:00pm by weeman

Run > General

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Time
36:55
Miles
3.34
Min/mi
11:03
Pacing
56%
WAVA
39.75
Stride(cm)
91
Cals
380
Cadence
160
BPM
155
%MHR
90.8
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:00/m) 143/162bpm 69cal 5.45/6.62mph
2) 0m - 5(1:08:53/m) 119/121bpm 0.87/1.77mph
3) 0.62m - 4:50(7:48/m) 167/176bpm 56cal 7.68/8.18mph
4) 0.06m - 1:51(30:49/m) 144/174bpm 15cal 1.95/7.12mph
5) 0.62m - 6:17(10:06/m) 161/178bpm 70cal 5.94/10.31mph
6) 0.01m - 16(19:53/m) 171/174bpm 3cal 3.02/3.11mph
7) 0.06m - 2:15(35:04/m) 135/170bpm 14cal 1.71/3.11mph
8) 0.62m - 5:04(8:10/m) 168/177bpm 58cal 7.35/8.79mph
9) 0.62m - 8:22(13:28/m) 157/175bpm 83cal 4.45/10.35mph
10) 0.09m - 1:04(11:36/m) 169/175bpm 12cal 5.17/10.14mph

6:50 5 4:50 1:51 6:17 16 2:15 5:04 8:22 1:04

Pace

16%

13%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:46	119 89-137	1400	170 160-176
0.25	2:41	1:13	9:46	146 136-151	1426	171 170-172
0.38	3:53	1:11	9:31	150 148-152	1429	172 170-178
0.50	5:05	1:13	9:40	155 148-160	1499	172 168-176
0.63	6:59	1:53 +1	15:08	143 113-162	2164	143 106-172
0.75	7:53	54	7:16	142 109-166	1031	174 172-178
0.88	8:50	56	7:31	171 165-176	1287	173 170-176
1.00	9:49	59	7:51	171 169-175	1343	170 168-172
1.13	10:50	1:01	8:10	174 172-175	1421	170 168-172
1.25	11:56	1:06	8:50	175 172-176	1545	165 110-170
1.38	14:03	2:06	16:51	138 113-168	2326	141 92-190
1.50	15:28	1:26	11:27	159 150-171	1820	153 106-186
1.63	16:57	1:29	11:49	163 150-173	1927	152 100-186
1.75	18:09	1:11	9:31	162 153-173	1542	161 106-190
1.88	19:23	1:15	9:57	168 155-178	1671	171 104-188
2.00	22:24	3:01	24:07	148 116-174	3568	121 96-188
2.13	23:22	58	7:41	147 114-168	1130	179 170-186
2.25	24:19	57	7:39	165 160-170	1262	170 170-172
2.38	25:23	1:04	8:36	175 174-177	1505	167 164-170
2.50	26:27	1:03	8:28	174 172-176	1473	167 164-170
2.63	27:34	1:07	8:56	175 173-176	1564	165 162-168
2.75	30:10	2:36	20:50	141 126-171	2936	150 106-184
2.88	31:43	1:32	12:20	159 151-168	1961	167 100-228
3.00	33:20	1:37	12:56	162 155-169	2095	159 98-224
3.13	34:38	1:18	10:28	163 155-172	1705	151 112-182
3.25	35:55	1:17	10:13	168 162-174	1718	158 100-182
3.34	36:57	1:02	12:05	169 160-175	2042	147 100-182

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (228 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	175	2.9	25:21	8:50
Walk	29.8	108	0.5	11:00	23:34
Still	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.52%	More
800m	3:49	7:41	46.84%	More
1km	4:54	7:53	47.75%	More
Mile	9:10	9:10	43.76%	More
5k	34:03	10:58	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	43.51
5km	33:58	10:56	40.13
5M	58:43	11:45	37.70
10km	1:15:23	12:08	36.63
10M	2:10:17	13:02	34.98
Half	2:57:44	13:34	33.64
20M	4:49:08	14:27	32.76
Mara	6:34:25	15:03	32.03

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