Wed 14th Oct 2020 at 5:00pm by amar amar

Run > General
  • Time
    1:14:39
  • Miles
    9.38
  • Min/mi
    7:58
  • Pacing
    80%
  • WAVA
    58.49
  • Stride(cm)
    110
  • Cals
    1017
  • Cadence
    184
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:48(6:06/km) 111cal 9.85/11.35kmph
2) 1.61km - 8:22(5:12/km) 109cal 11.53/11.99kmph
3) 0.19km - 59(5:08/km) 13cal 11.7/12.02kmph
4) 0.4km - 1:27(3:37/km) 25cal 16.56/16.76kmph
5) 0.18km - 1:00(5:25/km) 13cal 11.09/16.06kmph
6) 0.4km - 1:28(3:39/km) 26cal 16.41/17.27kmph
7) 0.18km - 1:00(5:35/km) 12cal 10.75/16.09kmph
8) 0.4km - 1:28(3:39/km) 28cal 16.43/17.33kmph
9) 0.15km - 1:00(6:42/km) 10cal 8.96/15.79kmph
10) 0.4km - 1:27(3:36/km) 28cal 16.67/17.7kmph
11) 0.15km - 1:00(6:50/km) 10cal 8.78/15.48kmph
12) 0.4km - 1:29(3:41/km) 27cal 16.26/17.2kmph
13) 0.13km - 1:00(7:36/km) 8cal 7.9/15.82kmph
14) 0.4km - 1:24(3:29/km) 25cal 17.23/17.43kmph
15) 0.15km - 1:00(6:42/km) 11cal 8.96/16.86kmph
16) 0.4km - 1:28(3:38/km) 26cal 16.51/17.23kmph
17) 0.14km - 1:00(7:05/km) 10cal 8.47/15.69kmph
18) 0.4km - 1:33(3:51/km) 28cal 15.58/17.2kmph
19) 0.15km - 1:00(6:51/km) 7cal 8.76/10.52kmph
20) 0.4km - 1:25(3:31/km) 26cal 17.09/17.57kmph
21) 0.15km - 1:00(6:53/km) 10cal 8.72/16.69kmph
22) 0.4km - 1:28(3:38/km) 27cal 16.52/17.33kmph
23) 0.12km - 48(6:51/km) 8cal 8.76/13.3kmph
24) 0km - 1(5:35/km) 10.76/8.9kmph
25) 0km - 1(7:31/km) 7.98/8.9kmph
26) 0km - 1(9:45/km) 6.16/8.87kmph
27) 0km - 1(9:02/km) 6.65/8.83kmph
28) 0km - 1(6:39/km) 9.01/8.8kmph
29) 0km - 1(9:25/km) 6.38/8.77kmph
30) 0km - 1(9:26/km) 6.36/8.73kmph
31) 0km - 1(13:05/km) 4.59/8.7kmph
32) 0km - 1(6:43/km) 8.94/8.67kmph
33) 0km - 1(7:41/km) 7.8/8.63kmph
34) 0km - 1(7:53/km) 7.61/8.6kmph
35) 0km - 1(7:24/km) 8.11/8.56kmph
36) 0km - 1(5:08/km) 11.68/8.56kmph
37) 0km - 1(10:32/km) 5.7/8.53kmph
38) 0km - 1(4:52/km) 12.34/8.5kmph
39) 0km - 2(8:01/km) 7.48/8.43kmph
40) 0km - 3(12:11/km) 4.92/8.36kmph
41) 0km - 1(8:24/km) 7.15/8.26kmph
42) 0km - 2(8:14/km) 7.29/8.16kmph
43) 0km - 1(6:35/km) 9.11/8kmph
44) 1.61km - 6:53(4:17/km) 108cal 14.01/14.48kmph
45) 1.61km - 7:25(4:36/km) 112cal 13.03/13.71kmph
46) 1.61km - 8:39(5:23/km) 111cal 11.16/12.77kmph
47) 1.3km - 7:44(5:58/km) 88cal 10.06/10.65kmph
9:48 8:22 59 1:27 1:00 1:28 1:00 1:28 1:00 1:27 1:00 1:29 1:00 1:24 1:00 1:28 1:00 1:33 1:00 1:25 1:00 1:28 48 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 3 1 2 1 6:53 7:25 8:39 7:44

Pace

21% 51% 4% 2% 14% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 173 88-180 3/17
1.00 9:49 4:43 9:26 178 168-184 4/6
1.50 14:02 4:13 8:27 180 176-184 2/3
2.00 18:11 4:09 8:18 180 178-184 2/1
2.50 21:43 3:31 7:03 186 172-196 3/3
3.00 24:58 3:16 6:31 189 174-198 0/1
3.50 28:45 3:46 7:33 187 168-202 2/1
4.00 32:15 3:31 7:02 190 168-204 1/1
4.50 35:56 3:41 7:22 189 168-204 2/2
5.00 39:33 3:37 7:13 186 164-202 2/2
5.50 43:06 3:33 7:05 188 168-200 3/2
6.00 46:50 3:45 7:29 181 170-192 1/1
6.50 50:18 3:28 6:56 186 184-190 0/2
7.00 54:01 3:43 7:26 186 180-190 2/1
7.50 57:42 3:41 7:21 188 184-192 1/1
8.00 1:01:54 4:12 8:25 182 178-186 2/3
8.50 1:06:14 4:20 8:40 183 180-186 1/2
9.00 1:10:55 4:41 9:22 180 172-184 11/6
9.38 1:14:40 3:45 9:53 180 172-186 13/2

Elevation

Asc 59m, Range 19m, Flat prediction 1:14:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 9.4 1:14:40 7:58
Walk 0.0 88 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.02% More
800m 3:12 6:26 57.50% More
1km 3:59 6:25 60.14% More
Mile 6:35 6:35 62.24% More
5k 21:57 7:04 63.53% More
5 miles 35:46 7:09 63.38% More
10k 45:22 7:18 62.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.00
5km 23:08 7:27 60.27
5M 38:19 7:40 59.14
10km 48:15 7:46 58.61
10M 1:19:53 7:59 58.46
Half 1:46:22 8:07 57.61
20M 2:46:34 8:20 58.29
Mara 3:41:46 8:28 58.38
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