Wed 14th Oct 2020 at 6:00pm by spider2470

Run > General

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Time
31:23
Miles
3.35
Min/mi
9:22
Pacing
96%
WAVA
51.23
Stride(cm)
101
Cals
367
Cadence
170
BPM
142
%MHR
83.1
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 139/150bpm 111cal 6.36/6.68mph
2) 1m - 9:29(9:29/m) 150/159bpm 120cal 6.33/6.78mph
3) 1m - 9:15(9:15/m) 140/149bpm 100cal 6.48/6.76mph
4) 0.35m - 3:13(9:05/m) 144/146bpm 36cal 6.61/6.74mph

9:26 9:29 9:15 3:13

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	128 100-147	1247	166 120-174
0.25	2:26	1:13	9:45	141 135-147	1375	169 168-170
0.38	3:37	1:11	9:24	138 136-141	1297	169 168-170
0.50	4:47	1:10	9:21	140 139-142	1309	171 170-172
0.63	5:56	1:09	9:12	141 138-144	1298	172 172-174
0.75	7:05	1:09	9:09	142 140-144	1299	173 170-176
0.88	8:16	1:11	9:32	142 140-143	1353	171 168-174
1.00	9:25	1:09	9:15	146 141-149	1351	171 170-172
1.13	10:37	1:12	9:35	145 141-149	1388	173 170-176
1.25	11:52	1:14	9:56	150 147-157	1489	171 168-176
1.38	13:09	1:17	10:19	153 151-156	1579	171 168-176
1.50	14:19	1:10	9:23	153 151-156	1434	170 168-172
1.63	15:25	1:06	8:49	150 148-153	1322	171 170-176
1.75	16:35	1:09	9:15	152 149-153	1407	171 170-172
1.88	17:46	1:11	9:26	150 136-157	1416	171 168-172
2.00	18:54	1:09	9:09	141 134-148	1291	171 166-172
2.13	20:01	1:07	8:57	140 136-145	1253	170 168-172
2.25	21:11	1:10	9:17	142 139-146	1319	171 170-172
2.38	22:20	1:09	9:14	140 135-146	1293	169 168-170
2.50	23:32	1:11	9:31	141 138-145	1342	169 168-172
2.63	24:43	1:11	9:27	135 131-142	1277	169 166-172
2.75	25:50	1:08	9:01	137 128-145	1235	169 166-172
2.88	26:59	1:08	9:06	143 140-149	1300	170 168-170
3.00	28:10	1:11	9:28	143 140-146	1354	169 168-170
3.13	29:17	1:08	9:01	144 141-146	1297	171 166-172
3.25	30:25	1:07	9:00	143 141-145	1286	170 168-172
3.35	31:23	58	9:23	144 143-145	1350	171 168-172

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.4	31:22	9:21
Walk	0.1	120	0	1	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.83%	More
800m	4:30	9:04	43.76%	More
1km	5:38	9:04	45.54%	More
Mile	9:10	9:10	47.55%	More
5k	28:58	9:19	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	28:58	9:19	51.25
5M	47:59	9:36	50.41
10km	1:00:25	9:43	50.02
10M	1:40:02	10:00	49.95
Half	2:13:11	10:10	49.27
20M	3:28:34	10:26	49.86
Mara	4:37:41	10:36	49.93

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