Wed 14th Oct 2020 at 5:00pm by mattwalters70

Run > General

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Time
43:46
Miles
4.47
Min/mi
9:47
Pacing
73%
WAVA
46.57
Stride(cm)
97
Cals
577
Cadence
170
BPM
151
%MHR
88.6
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:18/m) 145/172bpm 128cal 5.83/7.24mph
2) 1m - 9:56(9:56/m) 152/160bpm 131cal 6.04/6.49mph
3) 1m - 9:46(9:46/m) 154/170bpm 130cal 6.14/6.51mph
4) 1m - 9:26(9:26/m) 155/167bpm 127cal 6.36/7.16mph
5) 0.47m - 4:20(9:18/m) 160/173bpm 61cal 6.45/7.51mph

10:17 9:56 9:46 9:26 4:20

Pace

11%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	116 75-140	1174	162 116-168
0.25	2:34	1:18	10:22	143 138-151	1482	167 164-172
0.38	3:52	1:18	10:24	138 136-139	1435	167 166-172
0.50	5:12	1:21	10:46	142 138-144	1529	168 164-172
0.63	6:30	1:18	10:24	151 129-172	1570	168 166-170
0.75	7:47	1:16	10:12	163 160-168	1662	172 168-178
0.88	9:03	1:16	10:07	155 151-163	1568	171 168-174
1.00	10:36	1:33 +19	12:23	153 151-155	1894	172 170-178
1.13	11:49	1:13	9:46	149 142-156	1454	172 170-174
1.25	13:01	1:13	9:42	149 147-150	1446	169 166-172
1.38	14:17	1:16	10:04	156 152-159	1571	167 164-170
1.50	15:40	1:23 +9	11:07	153 150-156	1701	163 116-172
1.63	17:00	1:19	10:35	151 149-153	1597	171 168-172
1.75	18:17	1:18	10:22	152 150-155	1575	170 168-174
1.88	19:28	1:10	9:23	154 153-155	1445	169 166-172
2.00	20:50	1:22 +9	11:00	155 154-157	1705	169 166-172
2.13	22:06	1:16	10:05	155 154-157	1564	169 166-170
2.25	23:34	1:28 +17	11:43	149 142-155	1746	171 168-174
2.38	24:47	1:13	9:46	148 145-150	1445	168 166-170
2.50	26:00	1:13	9:43	152 148-154	1478	171 168-172
2.63	27:26	1:26 +14	11:30	152 149-155	1749	166 116-174
2.75	28:40	1:13	9:48	154 151-156	1509	172 168-176
2.88	29:54	1:14	9:55	164 157-169	1627	172 166-180
3.00	31:07	1:13	9:44	163 161-165	1586	169 166-172
3.13	33:32	2:24 +1:19	19:16	149 132-164	2870	168 116-176
3.25	34:48	1:17	10:15	158 153-160	1620	169 166-172
3.38	36:03	1:14	9:55	156 154-158	1547	178 172-182
3.50	37:22	1:19 +6	10:31	157 152-164	1652	174 170-180
3.63	38:48	1:26 +16	11:29	163 157-167	1873	172 170-186
3.75	39:55	1:07	8:59	155 151-160	1393	171 166-178
3.88	41:10	1:15 +6	9:58	151 146-158	1505	172 168-174
4.00	42:20	1:10	9:18	155 149-162	1441	174 172-178
4.13	43:55	1:36 +35	12:45	163 159-166	2078	177 172-180
4.25	45:28	1:32 +17	12:19	153 147-157	1886	170 114-182
4.38	46:55	1:27 +16	11:35	158 148-166	1831	175 166-180
4.47	47:48	53	9:46	168 160-172	1642	171 170-176

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	170	4.5	43:32	10:35
Walk	1.4	115	0	42	49:02
Pause	6.9	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.85%	More
800m	4:30	9:04	41.20%	More
1km	5:58	9:36	40.56%	More
Mile	9:45	9:45	42.37%	More
5k	32:35	10:29	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.16
5km	29:46	9:35	47.20
5M	49:17	9:51	46.35
10km	1:02:03	9:59	45.94
10M	1:42:46	10:17	45.81
Half	2:16:49	10:27	45.16
20M	3:34:15	10:43	45.70
Mara	4:45:15	10:53	45.77

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