Wed 14th Oct 2020 at 5:00pm by crosseruk

Run > General

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Time
31:03
Miles
3.29
Min/mi
9:26
Pacing
93%
WAVA
49.19
Stride(cm)
100
Cals
417
Cadence
171
BPM
137
%MHR
80.3
B/mi
1296
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 141/153bpm 137cal 6.06/7.12mph
2) 1m - 9:35(9:35/m) 133/141bpm 125cal 6.27/6.72mph
3) 1m - 9:09(9:09/m) 137/148bpm 122cal 6.56/6.8mph
4) 0.29m - 2:25(8:13/m) 142/146bpm 33cal 7.3/7.72mph

9:54 9:35 9:09 2:25

Pace

47%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	128 88-145	1244	167 164-170	1/1
0.25	2:25	1:12	9:40	143 139-145	1382	165 162-168	2/2
0.38	3:40	1:15	10:00	145 141-148	1451	166 164-168	2/2
0.50	4:54	1:14	9:51	147 145-150	1448	167 164-168	11/0
0.63	6:14	1:20	10:39	150 146-152	1597	168 164-170	7/0
0.75	7:30	1:16	10:07	141 136-151	1427	171 170-172	4/1
0.88	8:45	1:15	9:56	134 131-139	1332	171 170-174	3/0
1.00	9:54	1:10	9:17	134 132-135	1244	173 172-176	2/2
1.13	11:10	1:16	10:09	135 133-137	1370	172 170-174	8/1
1.25	12:21	1:10	9:22	138 136-141	1293	171 170-172	3/5
1.38	13:30	1:09	9:12	136 132-139	1251	171 170-174	0/4
1.50	14:41	1:11	9:32	134 130-140	1277	172 170-174	0/3
1.63	15:54	1:13	9:40	128 127-130	1238	173 170-174	0/4
1.75	17:05	1:12	9:34	128 127-130	1225	173 170-174	0/4
1.88	18:16	1:11	9:28	132 130-134	1250	172 170-174	0/2
2.00	19:29	1:12	9:39	133 131-135	1284	171 170-172	2/5
2.13	20:36	1:07	8:58	128 126-132	1149	171 170-172	0/10
2.25	21:44	1:08	9:06	129 126-131	1173	174 172-176	0/4
2.38	22:55	1:10	9:23	136 130-142	1276	174 172-176	4/0
2.50	24:06	1:11	9:27	145 142-148	1371	173 170-176	5/0
2.63	25:15	1:09	9:14	143 141-145	1321	173 170-174	1/2
2.75	26:25	1:11	9:24	142 140-145	1336	171 170-174	3/1
2.88	27:33	1:07	9:00	139 136-142	1251	173 170-174	0/4
3.00	28:39	1:06	8:47	136 134-138	1194	171 170-174	1/9
3.13	29:40	1:01	8:11	139 137-140	1138	175 174-178	1/7
3.25	30:41	1:00	8:04	144 140-146	1161	171 168-174	1/10
3.29	31:04	23	8:45	144 143-145	1259	173 172-176	0/3

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 59m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.7%	9:59
See your biggest climbs

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.3	31:04	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.71%	More
800m	4:12	8:26	45.41%	More
1km	5:21	8:37	46.37%	More
Mile	8:54	8:54	47.46%	More
5k	29:14	9:25	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	29:13	9:24	49.22
5M	48:23	9:41	48.37
10km	1:00:55	9:48	47.96
10M	1:40:53	10:05	47.86
Half	2:14:19	10:15	47.18
20M	3:30:21	10:31	47.74
Mara	4:40:03	10:41	47.81

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