Wed 14th Oct 2020 at 4:00pm by PeteTheJogger

Run > General

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Time
45:11
Miles
4.26
Min/mi
10:36
Pacing
84%
WAVA
46.99
Stride(cm)
93
Cals
535
Cadence
164
BPM
147
%MHR
79.5
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 143/152bpm 75cal 5.66/6.32mph
2) 0.62m - 6:30(10:27/m) 154/163bpm 81cal 5.74/6.72mph
3) 0.62m - 6:14(10:02/m) 153/162bpm 78cal 5.98/6.59mph
4) 0.62m - 7:44(12:27/m) 154/170bpm 96cal 4.82/6.74mph
5) 0.62m - 6:58(11:13/m) 149/160bpm 84cal 5.35/6.51mph
6) 0.62m - 6:21(10:14/m) 140/148bpm 69cal 5.87/6.57mph
7) 0.53m - 4:49(9:05/m) 139/143bpm 52cal 6.6/7.66mph

6:35 6:30 6:14 7:44 6:58 6:21 4:49

Pace

16%

28%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	134 104-149	1417	164 108-172	0/0
0.25	2:40	1:21	10:48	147 139-152	1588	167 164-170	0/0
0.38	3:57	1:16	10:11	146 144-149	1487	168 166-170	0/0
0.50	5:18	1:21	10:47	144 141-146	1552	167 166-168	0/0
0.63	6:37	1:19	10:32	146 143-149	1537	165 162-166	0/0
0.75	7:51	1:14	9:55	147 144-152	1457	167 164-172	0/0
0.88	9:04	1:13	9:44	151 149-153	1469	167 164-174	0/0
1.00	10:31	1:28	11:41	153 149-157	1788	163 120-176	0/0
1.13	11:50	1:18	10:25	159 155-161	1656	165 164-168	0/0
1.25	13:10	1:21	10:45	158 155-163	1699	165 162-168	0/0
1.38	14:23	1:13	9:41	157 154-159	1519	167 164-172	0/0
1.50	15:32	1:09	9:16	151 142-162	1398	167 164-172	0/0
1.63	16:46	1:14	9:51	151 148-153	1487	166 164-170	0/0
1.75	18:01	1:15	9:56	152 149-155	1511	167 164-168	0/0
1.88	19:35	1:35	12:36	152 149-155	1916	158 108-164	0/0
2.00	21:03	1:28	11:46	146 129-155	1718	159 108-168	0/0
2.13	22:19	1:15	10:03	163 155-169	1638	169 166-172	0/0
2.25	24:01	1:42	13:39	158 144-168	2156	158 82-170	0/0
2.38	25:51	1:50	14:42	148 120-164	2176	132 92-170	0/0
2.50	27:12	1:20	10:43	149 123-158	1596	166 160-172	0/0
2.63	28:47	1:35	12:42	145 138-153	1841	162 156-168	0/0
2.75	30:11	1:24	11:16	148 142-153	1667	164 158-170	0/0
2.88	31:47	1:36	12:48	154 151-158	1971	163 126-230	0/0
3.00	33:01	1:13	9:45	155 152-160	1512	168 164-172	0/0
3.13	34:11	1:10	9:23	140 132-157	1313	168 164-172	0/0
3.25	35:29	1:18	10:20	137 135-139	1417	166 162-170	0/0
3.38	36:51	1:22	11:00	140 136-141	1540	167 166-170	0/0
3.50	38:05	1:14	9:54	141 138-144	1395	167 164-170	0/0
3.63	39:23	1:18	10:24	142 139-145	1477	167 166-168	0/0
3.75	40:37	1:14	9:54	143 140-148	1415	167 164-170	0/0
3.88	41:44	1:07	8:54	140 136-142	1247	169 166-170	0/0
4.00	42:56	1:12	9:33	139 136-143	1328	167 164-172	0/0
4.13	44:02	1:06	8:46	138 136-139	1210	172 168-178	0/0
4.25	45:05	1:04	8:29	140 139-142	1188	172 166-178	0/0
4.26	45:11	6	14:01	139 138-139	1949	170 170-170	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	4.2	43:14	10:22
Walk	4.3	105	0.1	1:57	22:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.81%	More
800m	4:26	8:55	45.97%	More
1km	5:40	9:07	46.88%	More
Mile	9:36	9:36	46.89%	More
5k	33:04	10:38	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.36
5km	32:20	10:24	47.45
5M	53:33	10:43	46.75
10km	1:07:25	10:51	46.42
10M	1:51:38	11:10	46.39
Half	2:28:38	11:21	45.77
20M	3:52:45	11:38	46.32
Mara	5:09:53	11:50	46.39

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