Wed 14th Oct 2020 at 12:00pm by Sproggy

Walk > General

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Time
1:20:41
Miles
4.00
Min/mi
20:10
Stride(cm)
64
Cals
501
Cadence
124
BPM
109
%MHR
63.7
B/mi
2196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 97/117bpm 134cal 53/68rpm 2.97/5.63mph
2) 1m - 20:47(20:47/m) 114/159bpm 149cal 47/97rpm 2.89/7.2mph
3) 1m - 19:04(19:04/m) 116/137bpm 101cal 54/66rpm 3.15/3.9mph
4) 1m - 20:29(20:29/m) 109/122bpm 117cal 50/66rpm 2.93/3.86mph
5) 0m - 8(49:56/m) 111/112bpm 12/48rpm 1.2/0mph

20:13 20:47 19:04 20:29 8

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:10	106 100-115	2456	124 116-128
0.25	5:04	2:10	17:20	98 90-114	1698	127 110-132
0.38	7:55	2:51	22:48	92 86-99	2098	122 106-130
0.50	10:10	2:16	18:05	94 90-97	1700	127 122-132
0.63	12:46	2:36	20:49	97 91-103	2019	118 100-136
0.75	15:45	2:59	23:49	100 93-109	2381	111 96-124
0.88	17:58	2:13	17:46	99 92-105	1759	124 114-128
1.00	20:13	2:15	17:56	90 87-95	1614	123 114-128
1.13	23:09	2:56	23:29	95 86-107	2231	109 90-120
1.25	26:18	3:08	25:08	106 96-122	2664	121 112-152
1.38	27:59	1:42	13:36	140 118-159	1903	149 118-184
1.50	31:15	3:16	26:05	114 107-133	2973	116 102-124
1.63	35:05	3:50 +58	30:37	104 92-112	3185	119 112-130
1.75	37:37	2:32	20:17	108 101-120	2190	121 110-126
1.88	40:08	2:32	20:12	129 107-147	2606	163 112-184
2.00	41:58	1:50	14:38	135 115-151	1976	141 84-194
2.13	45:05	3:07	24:57	118 97-136	2944	123 112-130
2.25	47:35	2:29	19:56	103 97-113	2052	124 116-132
2.38	49:42	2:08	17:01	113 107-122	1923	126 124-128
2.50	51:52	2:09	17:15	119 115-122	2053	128 126-130
2.63	54:03	2:12	17:33	120 117-122	2107	125 120-128
2.75	56:24	2:21	18:45	119 114-122	2231	126 122-130
2.88	58:49	2:25	19:19	120 114-130	2318	124 108-128
3.00	1:01:02	2:13	17:44	115 109-122	2039	125 122-128
3.13	1:03:35	2:33	20:27	116 110-122	2372	124 112-132
3.25	1:05:57	2:22	18:54	110 106-118	2079	123 112-128
3.38	1:08:36	2:39	21:14	109 106-114	2314	123 118-126
3.50	1:11:15	2:39	21:11	115 109-120	2437	122 116-128
3.63	1:13:36	2:21	18:47	108 103-114	2029	125 120-128
3.75	1:16:10	2:34	20:29	106 102-110	2172	125 118-130
3.88	1:18:26	2:16	18:10	103 98-109	1872	124 120-128
4.00	1:21:31	3:05	24:41	107 98-116	2641	117 88-124
4.00	1:21:39	8	49:25	111 111-111	5486	96 96-96

Heart

109/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (194 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:36	17:18	More
1km	11:06	17:52	More
Mile	18:15	18:15	More
5k	1:02:14	20:02	More

Predictions

Dist	Time	Per Mile

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