Wed 14th Oct 2020 at 12:00pm by russcoxy

Run > General

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Time
1:00:02
Miles
7.60
Min/mi
7:54
Pacing
86%
Stride(cm)
115
Cals
875
Cadence
177
BPM
139
%MHR
81.1
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 128/147bpm 110cal 7.5/13.48mph
2) 1m - 7:48(7:48/m) 137/172bpm 117cal 7.69/15.09mph
3) 1m - 7:57(7:57/m) 137/161bpm 118cal 7.55/14.61mph
4) 1m - 7:55(7:55/m) 139/148bpm 118cal 7.58/8.81mph
5) 1m - 7:54(7:54/m) 139/162bpm 113cal 7.6/12.75mph
6) 1m - 7:54(7:54/m) 141/152bpm 116cal 7.59/12.88mph
7) 1m - 7:52(7:52/m) 148/166bpm 125cal 7.63/9.1mph
8) 0.6m - 4:43(7:49/m) 136/143bpm 58cal 7.67/8.33mph

8:00 7:48 7:57 7:55 7:54 7:54 7:52 4:43

Pace

24%

49%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	117 85-138	1054	173 100-184
0.50	3:49	1:33	6:14	130 116-147	810	188 174-202
0.75	5:49	2:01	8:02	137 125-146	1101	176 168-198
1.00	8:00	2:11	8:45	128 124-135	1119	174 168-182
1.25	10:04	2:03	8:14	135 117-171	1111	184 166-214
1.50	12:02	1:58	7:51	144 128-170	1131	170 166-174
1.75	13:45	1:43	6:52	140 120-156	961	184 164-202
2.00	15:49	2:04	8:17	135 131-142	1118	171 168-174
2.25	17:57	2:08	8:32	134 130-136	1143	174 170-178
2.50	20:04	2:07	8:28	134 130-137	1135	175 172-178
2.75	22:07	2:04	8:14	136 133-145	1120	177 170-208
3.00	23:46	1:38	6:33	150 141-161	983	188 172-204
3.25	25:52	2:07	8:27	134 130-140	1132	173 170-180
3.50	27:44	1:52	7:28	137 130-145	1022	177 172-182
3.75	29:37	1:53	7:30	146 143-148	1095	177 174-180
4.00	31:40	2:03	8:13	140 136-144	1150	177 174-180
4.25	33:18	1:38	6:33	150 137-162	981	189 176-200
4.50	35:33	2:15	8:58	139 127-159	1247	173 166-184
4.75	37:34	2:02	8:07	134 128-140	1087	174 172-176
5.00	39:34	2:00	7:59	138 136-141	1101	173 170-176
5.25	41:38	2:04	8:17	143 137-151	1185	177 170-196
5.50	43:23	1:45	6:58	146 136-152	1018	181 166-196
5.75	45:31	2:08	8:33	136 132-143	1162	175 170-178
6.00	47:28	1:57	7:48	139 135-142	1084	175 170-176
6.25	49:28	2:00	8:01	140 137-143	1122	175 172-178
6.50	51:25	1:56	7:45	147 142-150	1139	176 172-180
6.75	53:21	1:56	7:45	149 142-160	1155	182 172-190
7.00	55:20	1:59	7:56	155 143-166	1230	179 170-188
7.25	57:13	1:53	7:32	135 131-142	1016	176 172-180
7.50	59:13	2:00	8:02	134 131-141	1076	175 172-178
7.60	1:00:03	50	8:08	140 138-141	1140	176 172-178

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.6	1:00:02	7:54
Walk	0.0	100	0	1	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:34	7:20	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	24:04	7:45	0.00%	More
5 miles	39:03	7:49	0.00%	More
10k	48:46	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:16	7:29
5M	38:31	7:42
10km	48:30	7:48
10M	1:20:18	8:02
Half	1:46:55	8:10
20M	2:47:26	8:22
Mara	3:42:55	8:30

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